Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Sep-26-04, 17:47
Abby135's Avatar
Abby135 Abby135 is offline
Registered Member
Posts: 59
 
Plan: Atkins
Stats: 240/228/175 Female 5 ft. 7 in
BF:
Progress: 18%
Location: SE Missouri
Default Cheesy Broccoli Casserole Bake

Thought I would share our supper for tonight ... It was very good.. I did double.

CHEESY CHICKEN BROCCOLI CASSEROLE
2 cups diced cooked chicken
8 ounces frozen broccoli cuts or florets, cooked and drained well
1/4 cup sour cream
1/4 cup mayonnaise
1/2 teaspoon chicken bouillon granules dissolved in 1/4 cup hot water
1 teaspoon garlic powder
4 ounces cheddar cheese, shredded, 1 cup
4 pieces bacon, chopped and fried until crisp
Salt and pepper, to taste

Put the chicken in a greased 1 1/2 quart casserole; sprinkle with a little salt and pepper. Top with the broccoli; season with salt and pepper. In a small bowl, whisk together the sour cream, mayonnaise, bouillon mixture and garlic powder; pour over broccoli. Top with cheese and sprinkle with bacon. Bake at 350º 25 minutes until hot and bubbly.

Makes 4 servings

Per Serving: 432 Calories; 32g Fat; 31g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Attached Images
File Type: jpg Cheesey Broccoli.JPG (37.3 KB, 538 views)

Last edited by Abby135 : Sun, Sep-26-04 at 20:05.
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Sep-26-04, 18:37
Chloesue's Avatar
Chloesue Chloesue is offline
Senior Member
Posts: 1,395
 
Plan: Atkins
Stats: 244/226/155 Female 5 Foot 6 inches
BF:
Progress: 20%
Location: West Virginia
Default

This sounds really good.Thanks for sharing the recipe and the picture with us.
Can't wait to try it!!

Nancy
Reply With Quote
  #3   ^
Old Mon, Sep-27-04, 04:41
GrooveJock's Avatar
GrooveJock GrooveJock is offline
Senior Member
Posts: 1,041
 
Plan: Atkins
Stats: 268/200/190 Male 5'9
BF:28%/14%/8%
Progress: 87%
Location: Green Bay, WI
Default

I know whats for dinner tonight. Thanks!
Reply With Quote
  #4   ^
Old Mon, Sep-27-04, 07:28
BlitzedAng BlitzedAng is offline
{{{Kickin Ash}}}
Posts: 9,233
 
Plan: Atkins 1972
Stats: 223/190/160 Female 5ft8
BF:OUT OF CONTROL
Progress: 52%
Location: Fort Lauderdale, Florida
Default

I made somthing like this last week and loved it. MMM, never thought of bacon as an addition tho. Can't wait to try it.

Angel
Reply With Quote
  #5   ^
Old Wed, Oct-13-04, 12:32
Fridaylove's Avatar
Fridaylove Fridaylove is offline
Senior Member
Posts: 275
 
Plan: Atkins
Stats: 192/155/145 Female 5'6"
BF:31/26/20
Progress: 79%
Location: Virginia
Default

This sounds super duper yummy!!!
Reply With Quote
  #6   ^
Old Thu, Oct-14-04, 10:16
eddiesgirl's Avatar
eddiesgirl eddiesgirl is offline
Registered Member
Posts: 99
 
Plan: Atkins
Stats: 264/218.5/155 Female 5'9"
BF:43%/38%/23%
Progress: 42%
Default

I've been looking for something different to have for dinner tonight and this sounds soooooooooo yummy! Gonna try it! Thanks for the recipe!
Reply With Quote
  #7   ^
Old Fri, Oct-15-04, 04:42
eddiesgirl's Avatar
eddiesgirl eddiesgirl is offline
Registered Member
Posts: 99
 
Plan: Atkins
Stats: 264/218.5/155 Female 5'9"
BF:43%/38%/23%
Progress: 42%
Default

I did make this for dinner last night and it was awesome !!! My dh loved it. I can't wait to have it again for lunch today. This is a great recipe...I give it a 10!!!
Reply With Quote
  #8   ^
Old Fri, Oct-15-04, 04:57
Hopeful214's Avatar
Hopeful214 Hopeful214 is offline
Senior Member
Posts: 1,166
 
Plan: SB
Stats: 311/282/160 Female 64  inches
BF:
Progress: 19%
Location: Tx
Default

This recipe looks !! I will have to try it soon ... Thanks for sharing it !! Hopeful
Reply With Quote
  #9   ^
Old Wed, May-14-08, 21:00
xosteph's Avatar
xosteph xosteph is offline
Senior Member
Posts: 151
 
Plan: Atkins
Stats: 165/137/110 Female 5 feet
BF:
Progress: 51%
Location: Chicago, IL
Default

Yum! Very tasty
Made this without the bacon and with some half/half
Reply With Quote
  #10   ^
Old Fri, Oct-17-08, 22:43
tracyc1's Avatar
tracyc1 tracyc1 is offline
Senior Member
Posts: 188
 
Plan: atkins
Stats: 170/153/130 Female 5'8"
BF:
Progress: 43%
Location: Maple Ridge B.C. Canada
Default

I have a slight variation of this recipe, can cream of mush soup with the mayo instead of sour cream and mix in some curry powder (based on taste) and no bacon on top. Its one of my favorite dishes but I am going to try it your way. The topped with bacon sounds fantastic.
Reply With Quote
  #11   ^
Old Thu, Dec-04-08, 06:26
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
 
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default

Might need to try this one soon! sounds good!!
Reply With Quote
  #12   ^
Old Sun, Jan-11-09, 09:36
GeeWee's Avatar
GeeWee GeeWee is offline
Senior Member
Posts: 263
 
Plan: Atkins
Stats: 307/222/177 Female 5'9"
BF:
Progress: 65%
Location: Orlando, FL
Default

I made this yesterday and it was fantastic! The only thing I did differently was to add a bit of garlic-herb seasoning to the batter and to actually mix some of the cheese in to the batter. It was the ULTIMATE comfort food and we ate the whole thing. Thanks very much!
Reply With Quote
  #13   ^
Old Sun, Jan-11-09, 12:49
ShesGG ShesGG is offline
Senior Member
Posts: 296
 
Plan: Atkins Carb Counter
Stats: 000/000/130 Female 5'-7
BF:
Progress: 0%
Location: NW Ohio
Default

Quote:
Originally Posted by tracyc1
I have a slight variation of this recipe, can cream of mush soup with the mayo instead of sour cream and mix in some curry powder (based on taste) and no bacon on top. Its one of my favorite dishes but I am going to try it your way. The topped with bacon sounds fantastic.


Does the can of soup raise the carb count significantly? I would love to add that to some of the casseroles but I thought it would.
Reply With Quote
  #14   ^
Old Sun, Jan-11-09, 20:49
Kisal's Avatar
Kisal Kisal is offline
Never Give Up!
Posts: 14,482
 
Plan: It's anybody's guess!
Stats: 350/250/160 Female 70 inches
BF:
Progress: 53%
Location: Oregon
Default

Quote:
Originally Posted by ShesGG
Does the can of soup raise the carb count significantly? I would love to add that to some of the casseroles but I thought it would.
One can of Campbell's Cream of Mushroom soup has 22.5g total carbs and 2.5g fiber. Some people use Campbell's Cream of Chicken & Mushroom soup, instead, which has 17.5g total carbs and 10g fiber per can.

Compare those carb counts to the 2.5g total carbs and 0g fiber in the 1/4 cup sour cream the original recipe calls for.
Reply With Quote
  #15   ^
Old Mon, Jan-12-09, 15:23
ShesGG ShesGG is offline
Senior Member
Posts: 296
 
Plan: Atkins Carb Counter
Stats: 000/000/130 Female 5'-7
BF:
Progress: 0%
Location: NW Ohio
Default

Quote:
Originally Posted by Kisal
One can of Campbell's Cream of Mushroom soup has 22.5g total carbs and 2.5g fiber. Some people use Campbell's Cream of Chicken & Mushroom soup, instead, which has 17.5g total carbs and 10g fiber per can.

Compare those carb counts to the 2.5g total carbs and 0g fiber in the 1/4 cup sour cream the original recipe calls for.


Wow!

I'm going to the store tonight so I'll look for that cream of chicken and mushroom soup.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Broccoli Bake Fireball Salads Veggies & Side Dishes 4 Mon, Apr-14-08 19:04
Overnight OatCakes..w/homemade bake mix Carol Breakfast Ideas 0 Mon, Apr-30-01 07:22


All times are GMT -6. The time now is 02:15.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.