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Plan: SB leaning towards Atkins
Stats: //
BF:
Progress: 33%
Location: Upstate NY
I made something simlar tonight, very yummy- although i cut the cream in half and replaced it with carb countdown milk. Try adding a clove of fresh garlic minced and some cayenne. it was so yummy.
i am going to try my low carb diet - again- starting jan/01/05 . i have gaIN about 20 lbs back and i feel it too. i do not want to gain any more weight back ! i think this soup will be good to start with. sue
Okay, I finally went and broke this down. The only substitution I did was cream cheese for sour cream, since I didn't have any SC left.
TOTAL Per Serv
Cals 3001 500
Fat 262 44
Sat Fat 164 27
Poly Fat 9 2
Mono Fat 75 13
Carbs 31 5
Fiber 9 2
Prot 140 23
This is my new favorite meal! Thanks for the recipe!
1 can chicken broth
16 oz shredded cheese (about 4 cups)
1 cup heavy whipping cream
1/4 cup sour cream
1-2 cups broccoli flowerets
Heat broth and cheese on low heat until cheese is melted. Add heavy cream and sour cream, stirring frequently. Increase heat to medium low, until bubbles begin to form on the top of the soup. Add broccoli flowerets. Cover and simmer 10-15 minutes, or until broccoli is tender. Check frequently to avoid boiling over. Makes about 6 servings.
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My wife and I just made this soup and it is incredible, I am eating a bowl right now. I will be remembering and utilizing this one regularly in the future.