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  #1   ^
Old Wed, Dec-28-05, 19:55
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Smile Jenn's Just Do It Log
I'm trying to get into the habbit of doing cardo at least 3x a week starting at 30 min and building to 45/hour.

Workout Today
walk/jogged 30min
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  #2   ^
Old Wed, Dec-28-05, 21:21
bob2112's Avatar
bob2112 bob2112 is offline
Senior Member
Posts: 12,749
  
Plan: Atkins Maintenance
Stats: 499.0/166.0/199.0 Male 75 inches
BF:
Progress: 111%
Location: Seabrook, TX.
Default
Cheering Squad Incoming.

GO GO GO!!!!
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  #3   ^
Old Thu, Dec-29-05, 00:38
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Much Thanks!

I also did another 15 minutes walk/jog later in the day.
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  #4   ^
Old Thu, Dec-29-05, 21:32
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Walked in the mall about an hour
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  #5   ^
Old Fri, Dec-30-05, 20:30
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Free Weights

Lower Body
Side Lung 3x15 /w stepper /8lb weight
Squats 3x15 /8lb weight

Crunches 3x15

Upper Body
Military Press 3x15/8lb weight
Triceps Extension 3x15/8lb weight
Biceps Curl 3x15/8lb weight
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  #6   ^
Old Sun, Jan-01-06, 01:58
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Cardio

45 minutes walk in Mall
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  #7   ^
Old Sun, Jan-01-06, 17:01
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Cardio

30min walk/jog
15min stair
Last edited by jennlee : Mon, Jan-02-06 at 00:12.
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  #8   ^
Old Tue, Jan-03-06, 00:01
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Cardio
Walked Mall 2hrs

Weights
w/8lb dumbbells 15x3
Military Press
Side Raises
Extentions
Curls

Squats
Lunges
Side Lung w/step

Crunchs 15x4
Last edited by jennlee : Tue, Jan-03-06 at 01:07.
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  #9   ^
Old Wed, Jan-04-06, 00:15
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Cardio

Walk/Jog 30min
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  #10   ^
Old Thu, Jan-05-06, 01:20
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Break today
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  #11   ^
Old Thu, Jan-05-06, 16:54
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Talking
30 min walk/jog
15 min brisk walk

Lower Bod

3x15 wt8lbs
Lunges
Side Lunges w/step
squats
straight-leg deadlifts
one-leg calf raise
angled calf raise

5x10
crunches
twist crunches
bent-knee leg raises (boy did I feel these!)
Last edited by jennlee : Fri, Jan-06-06 at 01:05.
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  #12   ^
Old Sat, Jan-07-06, 01:08
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Cardio

step 20min
jog 10min
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  #13   ^
Old Sat, Jan-07-06, 20:46
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
I don't get much sleep most Saturdays, so I'm making it my free day.

Walked lightly 20min
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  #14   ^
Old Mon, Jan-09-06, 14:11
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Yesturday

Upper Body
Military Press 3x15/8lb weight
Triceps Extension 3x15/8lb weight
Biceps Curl 3x15/8lb weight

Cardio
walking 1hr
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  #15   ^
Old Wed, Jan-11-06, 00:07
jennlee's Avatar
jennlee jennlee is offline
Senior Member
Posts: 895
  
Plan: My Own Evil Plan
Stats: 260.0/250/130 Female 5'6
BF:
Progress: 8%
Location: Oregon
Default
Been so lazy, I only walked for about 20 minutes today at a slow pace.
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