Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I also ate everything and am on carb overload. I am back on track today and rest of week. Good news is the scale is up only 1 pound from last Monday's weight. Bad news is the scale is up 5 pounds from Friday's weight. We can get back on track. We have come way to far to give up.
Plan: South Beach
Stats: 325.4/228/175
BF:mostly!
Progress: 65%
Location: Indianapolis Area
Amen and amen!! me too, eggnog, and cookies, and chocolate!! UGH!!!
back on track today, although up 7 pounds!! part of it has got to be water, cause I ate ham!
Oh well,,,get up, dust off and keep going,,,,now,wheres that water bottle.....?????