Tue, Jun-19-01, 08:50
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Senior Member
Posts: 1,383
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Plan: Atkins
Stats: 162/124/120
BF:
Progress: 90%
Location: Vancouver,BC
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Hi!
Welcome aboard, Shelbert!
As for advice and tips, you'll find more than enough on this site. To start, click on the 'tips' section on the red menu bar at the top of this screen.
If you don't want to buy them, borrow a couple of the low carb books from the library: Atkins's "New Diet Revolution" and the Eades's "Protein Power" are popular, and are easy plans to follow. Other books are available too. Arm yourself with knowledge.
And arm yourself with low carb food! If you can, give away or throw out the high-carb contents of your cupboards, so they won't be around to tempt you. Stock up on low-carb foods. Cook some meat and keep it in the fridge for snacking.
For recipie and cooking ideas, click on 'recipies,' above.
Read, read, read, online and off!
Rachel
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