Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #181   ^
Old Thu, Oct-05-17, 06:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Reply With Quote
Sponsored Links
  #182   ^
Old Fri, Oct-06-17, 07:10
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,335
Reply With Quote
  #183   ^
Old Fri, Oct-06-17, 07:36
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,307
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Reply With Quote
  #184   ^
Old Fri, Oct-06-17, 21:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/10: 10224
2/10: 11683
3/10: 10056
4/10: 5642
5/10: 10254
6/10: 4498
Reply With Quote
  #185   ^
Old Sat, Oct-07-17, 02:32
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,307
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Reply With Quote
  #186   ^
Old Sat, Oct-07-17, 06:56
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.
Week 40: 85,583 steps; equ to 36.31 miles. Rebound 4/7.

2017: 3,598,587 steps equ to 1,526.76 miles; Rebound 87/256.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
Reply With Quote
  #187   ^
Old Sun, Oct-08-17, 03:57
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,307
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Reply With Quote
  #188   ^
Old Sun, Oct-08-17, 21:43
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/10: 10224
2/10: 11683
3/10: 10056
4/10: 5642
5/10: 10254
6/10: 4498
7/10: 10112
8/10: 11547
Reply With Quote
  #189   ^
Old Mon, Oct-09-17, 03:18
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,307
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Reply With Quote
  #190   ^
Old Mon, Oct-09-17, 06:20
esw's Avatar
esw esw is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 175/175/147 Female 5ft 5ins
BF:
Progress: 0%
Location: UK
Default

Can I ask, are most of you using a Fitbit to monitor your steps? Thanks
Reply With Quote
  #191   ^
Old Mon, Oct-09-17, 07:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

I used a Garmin Vivofit, but recently passed that one on to my daughter. I now use the Garmin Vivofit 3. I wear it 24/7. What I like about the Garmin Vivofit series is that they are cheaper than Fitbit, Jawbone, etc. and they don't require frequent charging. They are like a watch. The battery in my original Vivofit lasted a year and a half. I just bought this Vivofit 2 a month or so ago. It was $39. I bought a refurbished one from a seller on eBay. It was a new device repackaged in a factory refurbished box. I'm happy with it.

Last edited by khrussva : Tue, Oct-10-17 at 06:31.
Reply With Quote
  #192   ^
Old Mon, Oct-09-17, 07:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Reply With Quote
  #193   ^
Old Mon, Oct-09-17, 07:25
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,307
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

I use a Fitbit. I recently invested in a Fitbit Blaze. I had a Fitbit Charge before. The Blaze has a nice big screen that I like and plenty of other info that I like getting. It's pricey and I can't quite believe I invested in it but I do like it.

Jean
Reply With Quote
  #194   ^
Old Tue, Oct-10-17, 00:14
esw's Avatar
esw esw is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 175/175/147 Female 5ft 5ins
BF:
Progress: 0%
Location: UK
Default

Thank you Khrussva and Cotonpal. Have never heard of the Garmin Vivofit so will look it up, might not be in UK. Sounds good though and price does come in to it. I have been looking at the Fitbit Charge, but I can see your point about a good sized screen.
Reply With Quote
  #195   ^
Old Tue, Oct-10-17, 03:37
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,307
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:06.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.