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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Work It

My P.L.A.N.

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#1 ^

Old

Sun, Jun-29-03, 00:17

becks is offline

New Member

Posts: 16

Plan: atkins
Stats: 330/275/140
BF:
Progress: 29%

Location: texas

Talking

Work It

Feeling great. My work outs have doubled in intensity over the last 2 months. I finally understand what people say when they talk about the thrill of working out. I do at least 3 days a week of cardio and at least 3 of strength.

Friday: 25 minutes on recumbant bike, 15 on elliptical - which is a beating.

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#2 ^

Old

Tue, Jul-01-03, 21:20

becks is offline

New Member

Posts: 16

Plan: atkins
Stats: 330/275/140
BF:
Progress: 29%

Location: texas

Default

weekend

Worked out
Sunday! 45 on treadmill

Monday! 40: 25 on recumbant bike, 15 on elliptical machine

Tuesday! 10 on elliptical, weights

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#3 ^

Old

Wed, Jul-30-03, 01:33

LittleAnne LittleAnne is offline

LittleAnne is offline

Contributing Member

Posts: 11,264

Plan: Atkins & Schwarzbein
Stats: 234/157/90 Female 4' 6"

Female 4' 6"

BF:56.4%/38.8%/23.9%
Progress: 53%

Location: Orpington, UK

Thumbs up

Many Happy Returns

Hi Becks

Just dropping by to wish you a Happy Birthday. I hope that you have a wonderful day.

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#4 ^

Old

Wed, Jul-30-03, 04:36

Skamito is offline

Senior Member

Posts: 2,315

Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"

Female 5'5"

BF:35%/28%/22%
Progress: 83%

Location: New York, NY

Default

And I echo the sentiment!

HAPPY BIRTHDAY!!!

Hope you're doing well!

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