Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #301   ^
Old Tue, Jan-30-18, 06:25
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,159
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Jan 1rst.....184.8
Jan 2nd.....183.6
Jan 3rd......183.4
Jan 4th......183.0
Jan 5th......182.8
Jan 6th......181.4
Jan 7th......180.8
Jan 8th......181.0
Jan 9th......180.8
Jan 10th....179.4
Jan 11th....179.8
Jan 12th....179.2
Jan 13th....179.0
Jan 14th....178.8
Jan 15th....178.6
Jan 16th....178.8
Jan 17th....178.4
Jan 18th....178.4
Jan 19th....177.2
Jan 20th....177.4
Jan 21rst...177.0
Jan 22nd...176.8
Jan 23rd....176.6
Jan 24th....176.0
Jan 25th....176.2
Jan 26th....176.4
Jan 27th....176.2
Jan 28th....176.2
Jan 29th....176.4
Reply With Quote
Sponsored Links
  #302   ^
Old Tue, Jan-30-18, 07:23
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

1/01: 213
1/02: 213
1/03: 212
1/04: 212
1/05: 213 Booo!
1/06: 213
1/07: 214 WTH!
1/08: 213
1/09: 213
1/10: 214 Off the rails yesterday! Back at it today.
1/11: 214
1/12: 213
1/13: 213
1/14: 213
1/15: 214
1/16: DNW
1/17: DNW
1/18: 212
1/19 - 1/21: No scale
1/22: 211
1/23: 211
1/24: 211
1/25: 211
1/26: 212
1/27: DNW
1/28: 212
1/29: 213 So frustrating!!
1/30: 213
Reply With Quote
  #303   ^
Old Tue, Jan-30-18, 08:23
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Last post.....
12/24--283.2---6.7

01/16---287.0--7.3
01/17---287.4--6.9
01/18---287.4--7.4
01/19---287.6--DNT
01/20---286.6--6.8
01/21---DNW
01/22---288.2--7.5
01/23---286.6--7.3
01/24---288.4--6.4
01/25---286.6--6.9
01/26---285.0--DNT
01/27---286.2--DNT
01/28---285.0--DNT
01/29---286.4--DNT
01/30---287.2--6.9
Reply With Quote
  #304   ^
Old Tue, Jan-30-18, 09:59
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default

Quote:
Originally Posted by Momma Bear
Hang in there!


Thank you, Momma! You are having a fantastic month!

01/01/18 300.2
01/02/18 300.8
01/03/18 298.6
01/04/18 296.2
01/05/18 295.8
01/06/18 294.8
01/07/18 294.8
01/08/18 293.2
01/09/18 292.4
01/10/18 292.4
01/11/18 293.4
01/12/18 293.0
01/13/18 292.2
01/14/18 291.0
01/15/18 291.2
01/16/18 290.6
01/17/18 291.4
01/18/18 291.4
01/19/18 290.8
01/20/18 289.4
01/21/18 Out of town
01/22/18 290.8
01/23/18 291.4
01/24/18 292.4
01/25/18 292.8
01/26/18 293.2
01/27/18 292.4
01/28/18 293.6
01/29/18 294.6 No. Nope. Not gonna give up!
01/30/18 294.6 Took magnesium for the first time last night. It seemed to "help".
Reply With Quote
  #305   ^
Old Tue, Jan-30-18, 11:21
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

January 2018

1....182.0
2....181.0
3....181.0
4....180.0
5....180.5
6....181.0
7....179.5
8....179.0
9....182.0
10...181.0
11...180.5
12...180.5
13...180.0
14...180.5
15...180.5
16...181.0
17...180.0
18...180.0
19...178.0
20...177.5
21...177.5
22...177.5
23...178.5
24...178.5
25...177.5
26...178.0
27...176.0
28...177.0
29...177.0
30...176.0

Thanks, Susan.
It's progress, not perfection!
Reply With Quote
  #306   ^
Old Wed, Jan-31-18, 03:15
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
2017: On target 87% average 124.7

10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2
12/2017. On target 87% average 124.8

01/01. 125
02/01. 127
03/01. 127
04/01. 127
05/01. 126
06/01. 125
07/01. 125
08/01. 125
09/01. 126
10/01. 126
11/01. 125
12/01. 125
13/01. 125
14/01. 125
15/01. 125
16/01. 126
17/01. 125
18/01. 125
19/01. 126
20/01. 126
21/01. 126
22/01. 126
23/01. 126
24/01. 126
25/01. 126
26/01. 125
27/01. 125
28/01. 126
29/01. 125
30/01. 125
31/01. 125
Reply With Quote
  #307   ^
Old Wed, Jan-31-18, 04:47
GEM2017's Avatar
GEM2017 GEM2017 is offline
Senior Member
Posts: 302
 
Plan: Keto/IF
Stats: 180/156.6/140 Female 5'5 Inches
BF:
Progress: 59%
Default

Good Morning,


Jan 1 - 162.6
Jan 2 - 163.6
Jan 3 - 163.2
Jan 4 - 162.4
Jan 5 - 162
Jan 6 - 162.4
Jan 7 - 163.6
Jan 8 - 164.4
Jan 9 - 163.2
Jan 10 - 163
Jan 11 - 162
Jan 12 - 161.6
Jan 13 - 161.2
Jan 14 - 160.1
Jan 15 - 161.6
Jan 16 - 163.6
Jan 17 - 164.6
Jan 18 - 163.8
Jan 19 - 163
Jan 20 - 162.2
Jan 21 - 159.8
Jan 22 - 160
Jan 23 - 161.3
Jan 24 - 161.2
Jan 25 - 161.8
Jan 26 - 161.6
Jan 27 - 161.8
Jan 28 - 162
Jan 29 - 160
Jan 30 - 161
Jan 31 - 160.5

Only a 2.1 lb loss this month but at least its a loss and not a gain!!

I hope everyone has a wonderful day!

Gem
Reply With Quote
  #308   ^
Old Wed, Jan-31-18, 04:47
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

Jan 1: 163
Jan 2: 161
Jan 3: 161
Jan 4: 161
Jan 5: 162
Jan 6: 161
Jan 7: 161
Jan 8: 162
Jan 9: 163
Jan 10: 161
Jan 11: 160
Jan 12: 159
Jan 13: 159
Jan 14: 159
Jan 15: 159
Jan 16: 159
Jan 17: 159
Jan 18: 159
Jan 19: 159
jan 20: 161
Jan 21: 163
Jan 22: 161
Jan 23: 162
Jan 24: 160
Jan 25: 160
Jan 26: 160
Jan 27: 160
Jan 28: 160
Jan 29: 161
Jan 30: 161
Jan 31: 160
Reply With Quote
  #309   ^
Old Wed, Jan-31-18, 05:08
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

1/01: 213
1/02: 213
1/03: 212
1/04: 212
1/05: 213 Booo!
1/06: 213
1/07: 214 WTH!
1/08: 213
1/09: 213
1/10: 214 Off the rails yesterday! Back at it today.
1/11: 214
1/12: 213
1/13: 213
1/14: 213
1/15: 214
1/16: DNW
1/17: DNW
1/18: 212
1/19 - 1/21: No scale
1/22: 211
1/23: 211
1/24: 211
1/25: 211
1/26: 212
1/27: DNW
1/28: 212
1/29: 213 So frustrating!!
1/30: 213
1/31: 212
Reply With Quote
  #310   ^
Old Wed, Jan-31-18, 06:32
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Last post.....
12/24--283.2---6.7

01/16---287.0--7.3
01/17---287.4--6.9
01/18---287.4--7.4
01/19---287.6--DNT
01/20---286.6--6.8
01/21---DNW
01/22---288.2--7.5
01/23---286.6--7.3
01/24---288.4--6.4
01/25---286.6--6.9
01/26---285.0--DNT
01/27---286.2--DNT
01/28---285.0--DNT
01/29---286.4--DNT
01/30---287.2--6.9
01/31---285.6--5.9

On to February!!
Reply With Quote
  #311   ^
Old Wed, Jan-31-18, 06:47
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

1/1: 185.2
1/2: 184.4
1/3: 184.2
1/4: 183.4
1/5: 182.2
1/6: 181.4
1/7: 179.8
1/8: 179.6
1/9: 180.8
1/10: 180.4
1/11: 180.4
1/12: 180.4
1/13: 180.6
1/14: 178.6
1/15: 179
1/16: 179
1/17: 179.6
1/18: 180
1/19: 180
1/20: 180.2
1/21: 178.8
1/22: 178.4
1/23: 179
1/24: 178.8
1/25: 178.8
1/26: 178.8
1/27: 178.4
1/28: 178
1/29: 177.8
1/30: 178.6
1/31: 177.8

Total loss for January: 7.4 pounds
Edit/Delete Message Reply With Quote
  #312   ^
Old Wed, Jan-31-18, 11:34
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default

Y'all did well at staying focused this month! I appreciate the support offered here.

01/01/18 300.2
01/02/18 300.8
01/03/18 298.6
01/04/18 296.2
01/05/18 295.8
01/06/18 294.8
01/07/18 294.8
01/08/18 293.2
01/09/18 292.4
01/10/18 292.4
01/11/18 293.4
01/12/18 293.0
01/13/18 292.2
01/14/18 291.0
01/15/18 291.2
01/16/18 290.6
01/17/18 291.4
01/18/18 291.4
01/19/18 290.8
01/20/18 289.4
01/21/18 Out of town
01/22/18 290.8
01/23/18 291.4
01/24/18 292.4
01/25/18 292.8
01/26/18 293.2
01/27/18 292.4
01/28/18 293.6
01/29/18 294.6 No. Nope. Not gonna give up!
01/30/18 294.6
01/31/18 293.0

Minus 7.2 for the month and 7.8 since my January 2nd start date.

See you next month!
Reply With Quote
  #313   ^
Old Wed, Jan-31-18, 15:24
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,159
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Jan 1rst.....184.8
Jan 2nd.....183.6
Jan 3rd......183.4
Jan 4th......183.0
Jan 5th......182.8
Jan 6th......181.4
Jan 7th......180.8
Jan 8th......181.0
Jan 9th......180.8
Jan 10th....179.4
Jan 11th....179.8
Jan 12th....179.2
Jan 13th....179.0
Jan 14th....178.8
Jan 15th....178.6
Jan 16th....178.8
Jan 17th....178.4
Jan 18th....178.4
Jan 19th....177.2
Jan 20th....177.4
Jan 21rst...177.0
Jan 22nd...176.8
Jan 23rd....176.6
Jan 24th....176.0
Jan 25th....176.2
Jan 26th....176.4
Jan 27th....176.2
Jan 28th....176.2
Jan 29th....176.4
Jan 30th....176.4
Jan 31rst...176.2

8.6 lbs, first three weeks for all but ~1lbs of that, I am learning that this is how it works sometimes, NSV, no acid reflux!
Reply With Quote
  #314   ^
Old Wed, Jan-31-18, 22:06
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

January 2018

1....182.0
2....181.0
3....181.0
4....180.0
5....180.5
6....181.0
7....179.5
8....179.0
9....182.0
10...181.0
11...180.5
12...180.5
13...180.0
14...180.5
15...180.5
16...181.0
17...180.0
18...180.0
19...178.0
20...177.5
21...177.5
22...177.5
23...178.5
24...178.5
25...177.5
26...178.0
27...176.0
28...177.0
29...177.0
30...176.0
31...177.0
Reply With Quote
  #315   ^
Old Thu, Feb-01-18, 03:54
Iceberg Iceberg is offline
Senior Member
Posts: 323
 
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default

New year, New me!
Jan Goal: Looking for loss in inches and 3 lbs

1/1 - 198
1/2 - 197.5
1/3 - 197.5
1/4 - 197.5
1/5 - 198
1/6 - 198
1/7 thru 1/20 - DNW
1/21 - 201
1/22 - DNW
1/23 - 199.5
1/24 - 199
1/25 - DNW
1/26 - 198
1/27 - 197
1/28 - 197
1/29 - 197
1/30 - 197
1/31 - 197
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:51.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.