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  #931   ^
Old Mon, Oct-08-18, 08:32
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,142
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
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  #932   ^
Old Tue, Oct-09-18, 07:03
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937

Glad to see you back, Jean. Lets hope for a nice, cool, injury free fall.
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  #933   ^
Old Wed, Oct-10-18, 06:28
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
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  #934   ^
Old Thu, Oct-11-18, 06:18
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
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  #935   ^
Old Fri, Oct-12-18, 06:44
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914 Stormy evening kept me inside

Leftovers of hurricane Michael rolled through last night. It still had some punch left in it. Trees down, lost power.
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  #936   ^
Old Fri, Oct-12-18, 06:53
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,142
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)

Two off days. Oh well...dog is sick so that's part of my excuse.
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  #937   ^
Old Sun, Oct-14-18, 07:42
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,142
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
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  #938   ^
Old Mon, Oct-15-18, 07:51
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
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  #939   ^
Old Mon, Oct-15-18, 08:07
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,142
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Reply With Quote
  #940   ^
Old Tue, Oct-16-18, 04:22
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,142
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
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  #941   ^
Old Tue, Oct-16-18, 06:55
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117

Last edited by khrussva : Wed, Oct-17-18 at 06:28.
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  #942   ^
Old Wed, Oct-17-18, 06:38
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,142
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Reply With Quote
  #943   ^
Old Yesterday, 06:36
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
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  #944   ^
Old Yesterday, 06:38
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,142
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
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  #945   ^
Old Today, 08:21
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,142
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
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