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  #256   ^
Old Sun, Nov-30-14, 17:00
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,212
 
Plan: Atkins
Stats: 198.5/172.0/140 Female 60"
BF:
Progress: 45%
Location: Vancouver Island
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11/1 - 164.5
11/2 - No WI vacation
11/3 - No WI
11/4 - No WI
11/5 - No WI
11/6 - No WI
11/7 - 166.5
11/8 - 166 moving a bit
11/9 -166
11/10 -165.5
11/11- 165.5
11/12 - No WI, at daughters
11/13 - 166.5 paid the price for the excellent dinner at the Four Seasons!
Day surgery
11/14 - 166.5
11/15 - 169 On broth and SF Jello! Obviously too much sodium!
11/16 - 167
11/17 - 166
11/18 - 165
11/19 - 165
11/20 - 165
11/21 - 164.5 Yay! Finally back to November 1st weight!
11/22 - No WI /Had guests so no time for WI
11/23 - 166.5
11/24 - 166
11/25 -No WI
11/26 - 168 Not nice! Wrong way!
11/27 - 167.5
11/28 - 165 Coming down
11/29 -163.5
11/30 - 162 New low! Haven't seen this since the late '90's!
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  #257   ^
Old Sun, Nov-30-14, 17:22
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

Better. At least some loss.

Nov 1 ..... 258.2
Nov 2 ..... DNW
Nov 3 ..... DNW
Nov 4 ..... 258.8
Nov 5 ..... 259.4
Nov 6 ..... DNW
Nov 7 ..... 260.2
Nov 8 ..... DNW
Nov 9 ..... 260.2
Nov 10 ... 260.2
......
Nov 29 ... 269.2
Nov 30 ... 267.8



Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
May 1 (283.4) to June 1 (274.2) - 9.2 loss
June 1 (274.2) to July 1 (273.2) - 1.0 loss
July 1 (273.2) to Aug 1 (264.8) - 8.4 loss
Aug 1 (264.8) to Sept 1 (258.0) - 6.8 loss
Sept 1 (258.0) to Oct 1 (259.4) + 1.4 gain
Oct 1 (259.4) to Nov 1 (258.2) - 1.2 loss
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  #258   ^
Old Sun, Nov-30-14, 18:17
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
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1/1 176.0
11/2 176.8
11/3 176.2
11/4 177.2
11/5 176.4
11/6 176.0
11/7 175.4
11/8 176.4
11/9 176.6
11/10 177.6
11/11 175.0
11/12 175.8
11/13 175.6
11/14 175.8
11/15 173.4
11/16 174.0
11/17 174.6
11/18 173.8
11/19 174.2
11/20 173.8
11/21 172.8
11/22 172.6
11/23 174.6
11/24 173.0
11/25 173.0
11/26 172.6
11/27 170.8
11/28 172.0
11/29 170.6
11/30 171.6
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  #259   ^
Old Sun, Nov-30-14, 20:13
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,283
 
Plan: hflc
Stats: 166/164/125 Female 5'2"
BF:
Progress: 5%
Location: Pacific Northwest
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Quote:
Originally Posted by Momma Bear
11/1 - 164.5
11/30 - 162 New low! Haven't seen this since the late '90's!

WOO HOO!!! Way to go, Momma Bear!!! BRAVO!!!
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  #260   ^
Old Sun, Nov-30-14, 20:19
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,283
 
Plan: hflc
Stats: 166/164/125 Female 5'2"
BF:
Progress: 5%
Location: Pacific Northwest
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NOVEMBER
11/01: 152.6 PMS
11/02: 153.0 PMS
11/03: 153.0 PMS
11/03: 152.8 d PMS
11/04: 152.4 d TOM
11/05: 152.4 s TOM
11/06: 151.8 d TOM
11/07: 151.4 d TOM
11/08: 151.0 d nl TOM
11/09: 150.4 d nl Woohoo! SO close to Goal#2!
11/10: 150.8 u
11/11: 150.6 d C'mon, 140s!
11/12: 151.6 u
11/13: 151.8 u
11/14: 151.4 d
11/15: 150.2 d nl
11/16: 150.6 u
11/17: 150.8 u
11/18: 151.2 u
11/19: 150.8 d
11/20: 150.4 d OMG, PLEEEEEEEEEEZE! 140s
11/21: 151.2 u
11/22: 150.6 d
11/23: 150.2 d PMS sooo close!
11/24: 150.4 u PMS
11/25: 150.8 d PMS
11/26: 149.2 d nl PMS WOOHOO! I did it!
11/27: 150.0 u PMS
11/28: 149.4 d PMS
11/29: 149.2 d PMS
11/30: 150.8 u PMS

ugh! Oh well, total loss for November = 0.4 pounds (Oct 31-Nov 30)

...I'll take it!

It's nowhere close to what I wanted, BUT, it's NOT a GAIN! Which is what I would have done if not eating on this WOL.

SO, NOT ONE CHEAT and only half a pound down. No good reason for such dismal progress other than I think my body is panicking and being obstinate and uncooperative.

No worries!

I am going to CRUSH the numbers for DECEMBER!!!

...All around me, people will be stuffing themselves with peppermint bark and brownies and pies! and I will be eating MY awesome sugar-free, high fat health food!!

LOOK OUT DECEMBER!!! HERE I COME!!!

Let's do this!!!!

Last edited by Jamackarch : Sun, Nov-30-14 at 21:00.
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  #261   ^
Old Sun, Nov-30-14, 20:45
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

Quote:
Originally Posted by Momma Bear
So you messed up. It happens. Just pick yourself up and start again. Every day is a new day. So post often and get back on track. You CAN do It!
Thanks for the encouragement. One day at a time right?!
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  #262   ^
Old Mon, Dec-01-14, 00:27
Skimo's Avatar
Skimo Skimo is offline
Senior Member
Posts: 651
 
Plan: Low carb
Stats: 288/256/200 Female 176cm
BF:
Progress: 36%
Location: France
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Just opened a new thread for december :
http://forum.lowcarber.org/showthre...981#post8942981
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  #263   ^
Old Mon, Dec-01-14, 09:14
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,934
 
Plan: VLC
Stats: 300.8/287.2/145.0 Female 5' 5.5"
BF:
Progress: 9%
Location: Good ol' USA
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11/01 292.8
11/02 291.8
11/03 294.0
11/04 291.8
11/05 290.0
11/06 290.0 Here's to a new decade, right around the corner!
11/07 287.8 I love this WOE lifestyle! (I should note I started induction again this week.)
11/08 288.8
11/09 288.4
11/10 291.6 TOM
11/11 291.2 TOM
11/12 293.8 TOM And holy puffy and swollen-eyes, fingers, etc.
11/13 292.2 TOM
11/14 292.2
11/15 291.8
11/16 293.0
11/17 295.2 SIGH. K. I figured out what I am doing wrong and will immediately resolve.
11/18 293.6
11/19 291.2
11/20 290.2
11/21 Didn't weigh, out of town
11/22 Same as above
11/23 291.2
11/24 293.2
11/25 292.2
11/26 291.0
11/27 293.4
11/28 DW out of town
11/29 see above
11/30 296.2
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