Mon, Jan-13-14, 21:46
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Senior Member
Posts: 1,247
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Plan: Atkins/Taubes
Stats: 270/168/160
BF:
Progress: 93%
Location: Dallas, TX
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Quote:
Originally Posted by bevvy
I am currently rereading Atkins, South Beach, and Sinatra. I just ordered several other books - 17 Day Diet and Jorge Cruise's book on Happy Hormones. I have also read some articles by the Duke doctor and others about low carb diets. This time I want to create a plan that I can stick to for a long time. I need a plan that will work when I travel for business and will work when I am so busy that I have limited time to cook. My husband and I are foodies and he is a carb eater. Since he does most of the cooking, we also need to figure out how the plan will work for both of us.
v
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I would highly recommend Taubes, although it's not a "plan" kind of book. Why we get fat is an easier read, and worth it's weight in gold when it comes to WHY we eat this way. Or should anyway.
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