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  #106   ^
Old Thu, Apr-14-05, 04:52
m1whowaits's Avatar
m1whowaits m1whowaits is offline
Plemorphist
Posts: 7,925
 
Plan: Schwarzbein Principle II
Stats: 150/129/130 Female 5' 5"
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
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Tried out Contour Express. With my fibromyalgia, I can't do cardio, so I just did had weight stuff at the cardio stations. Nice work out and nice people. Will try to go again friday.

Last edited by m1whowaits : Sat, May-14-05 at 20:06.
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  #107   ^
Old Sat, May-14-05, 20:07
m1whowaits's Avatar
m1whowaits m1whowaits is offline
Plemorphist
Posts: 7,925
 
Plan: Schwarzbein Principle II
Stats: 150/129/130 Female 5' 5"
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
Default

Been going regularly tuesdays and fridays. I'm on my feet more at work now too. Have gained a few pounds but lost a few inches. Good trade if you ask me!!

Last edited by m1whowaits : Tue, Nov-08-05 at 18:45.
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  #108   ^
Old Sun, Jan-15-06, 08:04
m1whowaits's Avatar
m1whowaits m1whowaits is offline
Plemorphist
Posts: 7,925
 
Plan: Schwarzbein Principle II
Stats: 150/129/130 Female 5' 5"
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
Default

update coming soon. just need to find my tape measure...
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  #109   ^
Old Tue, Jan-17-06, 09:48
m1whowaits's Avatar
m1whowaits m1whowaits is offline
Plemorphist
Posts: 7,925
 
Plan: Schwarzbein Principle II
Stats: 150/129/130 Female 5' 5"
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
Default update:

For those who do not know I have worked in a women's fitness center since The begining of September 2005. Gives me no excuse for not exercising at least some everyday. This will probably be my last post of substance here as I have no set routine anymore. I just make sure I do something most days and the days I don't, I try not to eat as much . Here are the numbers...

Height 65.00 in (1.65 m) now: same
Weight 136 lbs (61.80 kg) Goal: 125-128 (with normal flux for water retention) now: 127-130
Neck 12.99 in (33.00 cm) now 12.5"
Shoulder 40.00 in (101.60 cm) now: 39"
Chest 32.99 in (83.80 cm) Goal: 34" now:33" (had to try, right? )
Waist 27.99 in (71.10 cm) Goal: 26" now: 26"!
Abdomen 32.99 in (83.80 cm) Goal: 29" now: 30" (29 will never happen and it can be from 30-32 depending on water and food. 30" for the sake of purchasing pants.)
Hips 37.99 in (96.50 cm) Goal: 35" now: 35"!
Thigh 22.01 in (55.90 cm) Goal: 19.5" now: 21" (may see 20.5 but 19.5 is not realistic)
Knee 14.02 in (35.60 cm) don't remember where I did it so won't now
Calf 15.00 in (38.10 cm) now: 14"
Ankle 7.99 in (20.30 cm) now: 8"
Arm 12.01 in (30.50 cm) now: 12"
Forearm 9.49 in (24.10 cm) now: 9"
Wrist 5.75 in (14.60 cm) now: 5.75"

Waist to Hip Circumference Ratio 0.74 (ratio of .80 or less is optimal) now: same
Lean Body Mass (LBM) 95 lbs (43.02 kg) Goal: 100 lb. now: 99.84lb
Body Fat Percentage (BF) 30.39 % Goal: 25-28% now: 22%!!
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