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  #16   ^
Old Thu, Jan-08-09, 21:10
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Thursday, January 8, 2009
Treadmill-Rolling Hills
1.64 miles
162 calories
30 minutes
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  #17   ^
Old Sat, Jan-10-09, 19:36
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Saturday, January 10, 2009
Treadmill - Rolling Hills
20 minutes
1.05 miles
104 calories
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  #18   ^
Old Sun, Jan-11-09, 13:40
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Sunday, January 11, 2009
Treadmill - Rolling Hills
45 minutes
238 calories
2.39 miles
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  #19   ^
Old Tue, Jan-13-09, 19:45
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Tuesday, January 13, 2009
Treadmill-Rolling Hills
35 minutes
176 calories
1.75 miles
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  #20   ^
Old Sun, Jan-25-09, 14:56
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default Sunday, January 25, 2009
Hill Interval - Treadmill
53 minutes
304 calories
2.79 miles
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  #21   ^
Old Sun, Nov-01-09, 12:46
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 1, 2009
Treadmill
45 minutes
260 calories

Wore the heart rate monitor and tried to stay within my 60-70% zone for maximum fat loss.
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  #22   ^
Old Mon, Nov-02-09, 19:55
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 2, 2009
Treadmill - Rolling Hills
60 minutes
330 calories

Afternoon walk with co-workers (20 minutes)
Last edited by Leezlelee : Wed, Nov-04-09 at 05:49.
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  #23   ^
Old Wed, Nov-04-09, 05:49
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 3, 2009
Afternoon walk with coworkers (20 minutes)

Evening community fitness class (1 hour)
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  #24   ^
Old Wed, Nov-04-09, 19:29
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 4, 2009
Afternoon walk with co-workers


Treadmill - Hill Interval
60 minutes
261 calories
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  #25   ^
Old Thu, Nov-05-09, 21:22
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 5, 2009
Community fitness class - 1 hour
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  #26   ^
Old Sat, Nov-07-09, 08:49
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 6, 2009
1 hour burlesque fitness class. I wouldn't really call this a workout, but I was swivelling my hips around!
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  #27   ^
Old Sun, Nov-08-09, 11:23
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 8, 2009
Treadmill - Rolling Hills
1 Hour
325 calories
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  #28   ^
Old Mon, Nov-09-09, 19:50
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 9, 2009
Treadmill
1 hour
297 calories
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  #29   ^
Old Wed, Nov-11-09, 17:16
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 10, 2009
Treadmill - 37 minutes - 179 calories
Evening fitness class - 1 hour
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  #30   ^
Old Wed, Nov-11-09, 17:17
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 11, 2009
Treadmill - 90 minutes - 419 calories
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