I have a technical degree in nutrition, but in Spain teach nothing of probiotics.
my diet is only raw meat and fat, would be a good idea to add natural yogurt as a probiotic?

My plan:
pre-workout 1:
L-carnitine
post-workout 1:
oz beef collagen with oz butter
7 hours after
pre-workout 2:
L-carnitine
post-workout 2:
oz beef collagen with 500mg w-3
dinner:
550g raw fatty meat with 125g yogurt (4 carb)

Suggestions for other probiotics?
or yogurt is a good probiotic?

I opt for kimchi because I didn't want all the carbs in yogurt. I wouldn't know if it's particularly good or not. It seems to help but then who knows.

Thanks, look's delicious.
I don't eat vegetable fiber, but thanks.

this yogurt contains 3 carbs per 4oz, I eat 125g (1 yogurt) a day.

are probiotic caps a good idea?

If you want to stay paleo, use some other type of fermented food like sauerkraut, kimchee, etc.

Some probiotics supplements work. I've tried many and it seems like most of them don't do much. I believe "Prescript Assist" works. I ordered it online from Amazon, I think.

Thanks for help me.

More tribes, like a maasai, nenets and others of Africa are "paleo" and drink fermented milk. His diet is meat and milk...
but, 10000 years ago...

Acidophilus tablets, is ok?
4000 million per tablet.

If you want probiotics it is a probiotic. Not sure what you're asking. There's all kinds out there.

Wonderful probiotics!
is... Perfect!
this work for me.
thanks again for help me.