I absolutely agree...it is most definitely a lifestyle not a diet. I've been low-carbing on and off for about 4 years. I think most of the people who find low-carb eating works for losing and maintaining their weight, works with their body chemistry. I have insulin resisitance and PCOS, it's what is recommended for those conditions.

Hey fellow So Cal low-carbers,
I'm back on the low-carb wagon again and have jump started my weight loss...6.4# down the first week back, I've really been sticking to level 1 Somersizing and have challenged myself to stick to level 1 thru the end of the year. I'm hoping to get back into onederland by the end of September.

W~

Well, I'm back. I was referred to a gastric surgeon to see if I am a candidate for gastric surgery, preferably lapband as I don't want to be cut open again. But the doctor told me yesterday I am too heavy (BMI is 52) and old (72). He could cut me open but it would be very risky. So, we both agreed that is not the best way for me to go. So, I will get my Dr. Bernstein low carb book for diabetics and my South Beach books back out and start over again. Gotta do this as I have too much ahead of me to stay this big.

I was diagnosed with pre-diabetes about 2 or 3 months ago, and referred to a dietician who insisted I wasn't getting enough carbs. I was so confused and it threw me for a curve. But now I know that low carbs is the only way I can lose. I have not been doing any exercising but now know that I have no choice so I will get on the treadmill and get the body moving. I have a lot of weight to lose and am insulin resistant, but will do what I can to try to get into some sort of shape. So, here I go. So glad this thread is on line.

Glad to see you back Kathleen, you know in your heart you can do this. And we are here for support!!

Take Care,
Willow

Hey SocaL im in West Covina! nice to see people nearby!

I Live in Alpine just not to far from San Diego And I scrap book too

I'm from San Fernando Valley, California. I love this city.. ! It's very hot in the summer and very cold in the winter lol

Anyone interested in a gym workout partner...I workout at the Diamond Bar LA Fitness at 4:45am in the mornings during the week. Next week I will be going M T TH F...I'm starting to strength train again and would like someone to workout with to help keep me motivated and challenge me.

anyone in LA? Anyone know of any meetings to discuss maintenance methods?

hey, im in socal as well, torrance!