These days it is so much more common for someone to say "I'm taking grains and sugar out of my diet". So many people are trying to avoid these things that there is a bit more understanding when you make the claim -- that being said there are so many that are NOT avoiding carbs and sugar … LOL … and a lot of times their attempt to get you to eat out of plan is only to make them feel better about what they are consuming w/ reckless abandon.

Hang in there … you know what's best for you and your body … choose HEALTH! ;-)

SueBoo, Just a hint about responding to threads.

You'll note that the original post and several answers concluded in 2017. Chances are, the original question was taken care of.

If the topic interests you, you can start a new thread with your own new question or concern.