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  #1   ^
Old Fri, Aug-19-16, 11:47
phoenix31's Avatar
phoenix31 phoenix31 is offline
Senior Member
Posts: 215
 
Plan: <30 total carbs
Stats: 216/183/135 Female 5'5"
BF:
Progress: 41%
Location: NY
Default 1-Minute Cinnamon English Muffin

http://www.sugarfreemom.com/recipes...uffin-nut-free/

I tried this recipe today, and it's really good. It doesn't taste eggy at all, and you can't taste the coconut flour, either. I'm always looking for recipes without almond meal because my son is allergic to nuts. This one really tastes very close to a real English muffin, toasts nicely, and would probably be really good along with some fried eggs.

As far as I can tell, the only thing in it with carbs is the coconut flour, which, divided by two servings, means there's only about 5 total carbs in the entire thing. Delicious.
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  #2   ^
Old Sat, Aug-20-16, 02:56
Merpig's Avatar
Merpig Merpig is offline
Senior Member
Posts: 6,138
 
Plan: IF/Fung IDM/Potato Hack?
Stats: 375/272.6/175 Female 66 inches
BF:
Progress: 51%
Location: NE Florida
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Looks good! I always wonder about the best way to adjust these recipes since I don't own a microwave.
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  #3   ^
Old Sat, Aug-20-16, 13:49
mojolissa's Avatar
mojolissa mojolissa is offline
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Posts: 1,895
 
Plan: semi lc- OMAD w/IF
Stats: 225/209/199 Female 66.5"
BF:workin on it
Progress: 62%
Location: Michigan
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Thanks for this!
I'm always looking for ways to use my coconut flour.
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  #4   ^
Old Sat, Aug-20-16, 15:59
phoenix31's Avatar
phoenix31 phoenix31 is offline
Senior Member
Posts: 215
 
Plan: <30 total carbs
Stats: 216/183/135 Female 5'5"
BF:
Progress: 41%
Location: NY
Default

I just realized there are carbs in cinnamon, so the carb count would be slightly higher...more like 6 per serving.
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