Tue, Nov-08-16, 00:45
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Senior Member
Posts: 128
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Plan: Atkins 72 Induc Lifer IF
Stats: 249/157/150
BF:
Progress: 93%
Location: MN
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Quote:
Originally Posted by LynnM0305
Oh my gosh, mten2015, I've been having heart palpitations too! I didn't make a connection though. May I ask what your electrolyte drink is that you make?
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Hi Lynn, I currently use Lyteshow- believe I got it on Amazon. I mix mine with lemon and water. I think since I've been doing this woe, I really underestimate how much salt, electrolytes and potassium I really need because I have dealt with low energy and heart palpitations all the way through. So I started using this electrolyte mix in my lemon water, adding a bit more salt (nusalt) and also having a serving of winter squash which has lots of potassium each day which all seem to helping a lot! Otherwise I was having crazy palpitations every day, all day. Very hard though to find a balance, I just know for me personally if the palpitations start in and I am feeling just blah, it's time to supplement with something. I also do quite a bit of home made bone broth. Hope this helps.
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