Sun, Aug-19-01, 14:44
|
|
Senior Member
Posts: 374
|
|
Plan: Atkins(minus fiber)
Stats: 175/160/140
BF:
Progress: 43%
Location: Bay Area, California
|
|
hello peaches
hello peaches
Just take it day by day, it's great to have a goal, but make smaller interval goals say each month how much u've lost etc.. also keep a food journal, it doesn't have to be too detailed ~ it will help keep u focused! oh and weigh urself once a week so u don't get impatient/upset about small gains/losses, also it's a good idea to measure urself..
good luck, and keep us posted on ur success!
|