Tue, Feb-28-17, 14:05
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New Member
Posts: 9
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Plan: keto, lchf
Stats: 190/186/160
BF:
Progress: 13%
Location: North Central Louisiana
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Hello
Hi, my name is Judy and I just turned 70 (ugh). Four years ago I lost 40 lbs, basically low carb, no sugar. Three years ago I remarried and my new DH was not/is not interested in eating low carb. I ate his way for over a year and gained almost 20 pounds back. I tried Trim Healthy Mama for over a year and at some point I lost 10 of those stubborn pounds. but messed up and ultimately gained it back, for the last several months I've tried Keto and low carb. but kept falling off and on, for a long time last year I kept my carbs below 20 a day. We went on vacation and it all went out the window. I'd get back on doing well all day and then I'd eat a package of cookies in the evening. This went on for months. In total disgust with myself last week I went on an egg fast diet. I've stuck to it for five days and have lost 5 pounds. At some point I'll have to transition back into low carb. I did a web search and just found this forum. Thanks for adding me.
PS I've been wearing a garmin vivofit for several months and it seems like I can only get up to 5,000 steps a day. I sit here in my office next to my treadmill and don't use it. I have a nice recumbent bike and a rowing machine that I just walk buy. I want to get myself back on those.
Since I've just turned 70, I know in my head that I need to get more exercise, I can allreeady see how my body has deminished in the last three years from not working out.
I forgot to add that I do intermittent fasting.
Judy
Last edited by nomifyle : Tue, Feb-28-17 at 14:22.
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