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  #1   ^
Old Wed, Sep-20-06, 21:51
dd_bahama dd_bahama is offline
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Posts: 1
 
Plan: not sure yet
Stats: 107/103/90 Female 5 feet 1 inch
BF:
Progress:
Exclamation new here and need help!

hello all!
I'm a new low carber and i'm not sure i know what plan i want to follow. Do you have to be on a specific plan to get results? I was just thinking I could just follow my own plan of only eating meats, veggies, and some fruit. I know which are best for low carb. But say in the Atkins diet, do you have a set amount that you can eat in a day? or specific things you can eat one day and not the next?
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  #2   ^
Old Thu, Sep-21-06, 08:26
Annie1gi's Avatar
Annie1gi Annie1gi is offline
Operation Ann 2013
Posts: 14,042
 
Plan: Atkins
Stats: 310/297.0/150 Female 5ft 1 in
BF:Of course!! :)
Progress: 8%
Location: Leesburg, FL
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I would have to suggest reading a couple of books. South beach and Atkins that way you can make an informed decision on what is right for you. Nobody can tell you what is right for you.....just a suggestion, good luck either way!

Annie
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