Hello,
I am Vaidenbell and i Need to loose at least 50 pounds. I have a bad back and hips and i suffer with cronic back and hip pain. I need your support and help to do this.
Thank you one and all,
Vaidenbell
Please help me looes this weight.

Hi, I'm new on this forum as well, all the way from Zambia! I started induction about a month ago, fell off the wagon (its really hard being on a lc diet here cos there isnt much else to eat and cant easily find lc stuff). I think I lost 5 kilos not but have just piled it back on and then some. So need all the help I can get - starting induction again with a bit more gusto tomorrow - treated myself to ice-cream and pudding today - sort of like goodbye you wicked stuff! will try and stay on induction for at least a month - wish me luck PLEASE!

Hello. You are doing the right thing by sticking with it. I know it can be challenging.

Leann

Hello and Welcome Vaidenbell!

You're definitely in the right place for support. The best way to receive support is to post a journal. So people can stop in and say hi. Just go to the drop down box at the bottom right of the page and select journal/bootcamp. There's a "sticky" at the top of the thread that you'll need to read that will give you all the information you need to start a journal.

Best of luck to you.

Hi Vaidenbell,
Welcome to the site. I suffer from hip and back pain too. For me losing weight will help tremendously.
I do yoga and it helps stretch things out.
I was also told recently not to sleep on my stomach, I am a chronic stomach sleeper. I did switch to my back and sides and my back pain has lessen tremendously. Yay!!!!
Good Luck with your program.

I just wanted to say hi and thank you for all the good encouragement that you are giving me. I will keep you up dated as to how i am coming my weigh.
loss

I just want to thank each and every one of you for the nice words of encouragement . I weighted this morning and had lost 10 lbs so far. I know that is just a start. I am drinking a lot of water. at least 8-10 glasses a day

Hello and welcome to the forum

I understand your frustration with chronic pain as I suffer, also. Just take it slow, listen to your body, and do your best. It's all you can do

I think you'll find this site to be very helpful and informative. And the support you'll get here can't be beat!!!

Best of luck to you

I just wanted to let everyone know that i have been having computer problems but i think i have them fixed now. I woke up at 3Am with my back and hips hurting so bad that is was lamost taking my breath away , so i got up and took something and tried to lay back down but that made them hurt worse so i came in here where the computer was and fixed it. Now I a sleepy so i guess i will go and lay down for a while.
Have a Nice day to one and all

Congrats on the loss of ten pounds! Keep up the good work.

Hi and welcome to the forum

I just wanted to let everybody that i am enjoying all the support from each and every one of you and i do apperciate it even though we are not all together in person.But we are all together on the web and i sure do apercitae it .And some of the things some of you have posted i think is just beauiful and real nice . Thanks again for stopping by. I will see all of you later

Good Morning to you all that is nice enough to come and visit my thread. I slept better last night But when i did wake up my back and hip was hurting. So, I got up and helped my husband walk the dogs and I am Feeling much better now.