Mon, Jun-02-14, 08:09
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Senior Member
Posts: 514
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Plan: LowCarb (Atkins, CAD)
Stats: 240/206/131
BF:
Progress: 31%
Location: Germany
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STATS.| AUG | SEP | OCT | NOV | DEC | JAN | FEB | MAR | APR | MAY |
HIGH .| 240 | 233 | 225 | 220 | 215 | 212 | 205 | 205 | 203 | 198 |
LOW . | 232 | 224 | 216 | 214 | 208 | 204 | 199 | 198 | 196 | 190 |
LOSS. | ..7 | ..8 | ..5 | ..5 | ..5 | ..3 | ..7 | ..1 | ..2 | ..8 |
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May. 01. Thu : 197,5 | 42% | In all of May I do not want to see the 200 again.
May. 02. Fri : 196,5 | 41% |
May. 03. Sat : 196,0 | 41% |
May. 04. Sun : 197,0 | --- | Travel scales
May. 05. Mon : 196,0 | 42% |
May. 06. Tue : 197,0 | 42% |
May. 07. Wed : 196,6 | --- | Travel scales
May. 08. Thu : 196,6 | --- | Travel scales
May. 09. Fri : 197,0 | 41% |
May. 10. Sat : 196,5 | 42% |
May. 11. Sun : 196,5 | 41% | I had 160% of my calorie allowance today. Not good.
May. 12. Mon : 198,0 | 41% |
May. 13. Tue : 197,0 | 41% | started a bit more LCHF: reintroducing Coconut Oil and Mayonnaise
May. 14. Wed : 196,2 | --- | Travel scales
May. 15. Thu : 196,0 | --- | Travel scales
May. 16. Fri : 195,0 | 42% | first new low since April. Numbers on the scale finally starting to move again...
May. 17. Sat : 193,0 | 42% | whohoo.
May. 18. Sun : 192,0 | 41% | Can't believe my eyes. It won't last until tomorrow, but now I have a goal for next week.
May. 19. Mon : 193,0 | 42% | Sundays always give me back part of my weight. Late eating and not completely wise choices.
May. 20. Tue : 193,5 | 41% | Stayed on plan, but again ate very late.
May. 21. Wed : 193,5 | 40% |
May. 22. Thu : 192,6 | --- | Travel scales
May. 23. Fri : 193,5 | 39% |
May. 24. Sat : 192,5 | 40% |
May. 25. Sun : 194,2 | --- |
May. 26. Mon : 193,5 | 42% |
May. 27. Tue : 192,0 | 40% | I had way too little calories today*.
May. 28. Wed : 191,0 | 42% | Need to up my cals to NOT lose too much muscle-mass
May. 29. Thu : 190,5 | 41% |
May. 30. Fri : 189,5 | 42% | Yippieh skippy. Now I have officially reached my 50lbs mark.
May. 31. Sat : 190,5 | 41% |
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May Max... : 198
May Min... : 189,5
May Goal.. : 190
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Quote:
Originally Posted by khrussva
Gwabyn: Contratulations! 50 pounds gone! Das ist wunderbar! I bet you look and feel terrific.
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Quote:
Originally Posted by Kelly_L
Congratulations Aby
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Quote:
Originally Posted by Ivegotthis
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Quote:
Originally Posted by ICanDoThis
GWABYN, you're doing well!
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Thanks to all of you <3
Y'all and these threads have a great part in my journey.
Looking forward to another month and thinking about starting a journal,
now that I am half way through.
See y'all in next month's thread.
Gwabyn
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