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  #1   ^
Old Mon, Apr-16-07, 01:06
Angie1982 Angie1982 is offline
New Member
Posts: 8
 
Plan: Atkins
Stats: 174/169.5/125 Female 64inches
BF:
Progress: 9%
Location: Detroit, MI
Cool Water Challenge!

The last time I was on Atkin's I joined a water challenge....and I loved it cuz its like let's see how many ounces you can consume each day....
I believe the average amount of water a person should consume is 64oz. (8 8oz glasses a day) and of course add oz's per how much you are overweight...
I know its hard to get in all that water but if you have a set number in your mind it'll help alot trust me


so I'm going to try for 100 oz's a day....who's with me for the water challenge???
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  #2   ^
Old Mon, Apr-16-07, 05:01
mylle's Avatar
mylle mylle is offline
Senior Member
Posts: 1,486
 
Plan: atkins
Stats: 216/198/143 Female 170 cm
BF:
Progress: 25%
Location: denmark
Default

hi there angie..
well i will join you in the water challenge. i am so bad at drinking water and i feel like if i make it to 50 oz per day i did good but i know that this is not enough... so i will try for 70 oz a day..
then later i may increase that number..
god luck to us both..
mylle
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  #3   ^
Old Wed, May-23-07, 09:17
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ReAnnaDawn ReAnnaDawn is offline
Senior Member
Posts: 120
 
Plan: Atkins
Stats: 220/217.5/165 Female 5"5
BF:
Progress: 5%
Location: TN
Default

Does flavored dasani count?
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  #4   ^
Old Tue, May-29-07, 20:42
brikhouse brikhouse is offline
Me Myself & I
Posts: 205
 
Plan: Atkins
Stats: 190/190/140 Female 5'8"
BF:30%/30%/23%
Progress: 0%
Default

I am in. I have been averaging about 80ozs a day but I want to bump it up to 100ozs a day.
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  #5   ^
Old Tue, May-29-07, 22:12
justleah justleah is offline
Senior Member
Posts: 1,178
 
Plan: atkins
Stats: 261/209/170 Female 5 ft 9 in
BF:more/much/little
Progress: 57%
Location: Canada
Default

I drink 96 oz a day not including the water I drink with meals and first thing in the morning. I also drink two cups of coffee a day so I add two glasses for that as well. Keep in mind though, you can drink too much water. I don't know what that amount is though. I usually go by the color of my urine. I like to keep it quite light. That's just a thing I go by though.
Leah
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  #6   ^
Old Tue, May-29-07, 22:16
brikhouse brikhouse is offline
Me Myself & I
Posts: 205
 
Plan: Atkins
Stats: 190/190/140 Female 5'8"
BF:30%/30%/23%
Progress: 0%
Default

That is true about drinking too much. My masseur told me to drink half my weight in water. I aiming for 80-100 ozs a day.
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  #7   ^
Old Wed, May-30-07, 20:45
brikhouse brikhouse is offline
Me Myself & I
Posts: 205
 
Plan: Atkins
Stats: 190/190/140 Female 5'8"
BF:30%/30%/23%
Progress: 0%
Default

I had close to 100 ozs of water today.
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