Tue, May-31-11, 08:03
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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I'm with Lisa on this.
I don't allow more than a 3 lb swing in the upwards direction ...ever!
I've seen some allow up to 10 lbs up...but that would freak me out. Thats just way too much weight to gain in maintenance before action is taken!!
According to the NWCR, most allow for 3 lbs.
I think that its a good number to shoot for.
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