I am trying to calculate a recipe, does anyone know the details for Dijon mustard? There is nothing listing the data on the jar and fitday.com doesn't list dijon in their database.

thanks !

Hi Liz,

I use French's Dijon mustard all the time (mix it with my mayo for dipping)

Here's label info.....

1 tsp. ........ calories....5
Fat......0
Carbs....0
Protein....0

In case thats not enough info....

Cholesterol...0
Sodium....115mg

Hope this helps!
Ellie

Thanks so much !!

I didn't even think about searching the web duh but now I did, and this is what the nabisco web site had for Grey Poupon Country Dujon Mustand:

Nutrition Info-
Grey Poupon
Mustard Dijon Country w/White Wine

Serving Size 1 Tsp
Servings per Package About 45
Calories 5

% Daily Value*
Total Fat 0g 0%
Sodium 120mg 5%
Carbohydrates <1g 0%

Percent Daily Values are based on a 2,000 calorie diet.
and the ingredients are:
Grey Poupon
Mustard Dijon Country w/White Wine

Ingredients: Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices.

So now my question is -- if I'm trying to calculate a recipe in fitday.com (someone suggested to me to have a separate log in for recipes) - the custom food input requires a fat #, since there isn't one (see above) how do you get around that?

mmmmm try 0 I know its not something we encounter that often LCing but there are some foods that are 0 fat!

Nat