Sun, Jun-25-17, 12:16
|
|
Senior Member
Posts: 4,044
|
|
Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
|
|
I find that there are times that I must plan for future, and the challenge is for me to recognize that, complete the planning, and be in the moment for all the rest. Thud, I like your approach to the past, what's done is done, and the value comes from practicing lessons learned in the moment. This is the reality of our lives in that we will continue to think about the future by necessity at times, but honor the moment once these thoughts/ plans are complete. I've been able to reduce the amount of my future thinking by understanding what it is I need to plan and leave it there.
I stopped posting my challenge for this 90-day period, as I'm back into a LCHFKD (keto approach) full time. It's been the best WOL for me, as it's easy to sustain, and I can fit in anywhere whether it's barbecues, picnics, travel, or extending the times between feeding, it all works so well. If I'm hungry, I eat the right things, If I'm not, I IF. Experimenting with different foods (all on plan) has enabled me to fine tune my WOE, and it works, is enjoyable, and most importantly, is sustainable.
|