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  #1   ^
Old Sat, May-09-15, 15:30
gypzywingz gypzywingz is offline
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Plan: Atkins/mix
Stats: 185/167/150 Female 5'5
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Progress: 51%
Location: Connecticut
Default Potato skin scraps

Forgive me if this has ever been asked, but you know when you take a potato peeler and peel of the skins does anyone know how many carbs are just in those skins alone. A while ago I read somewhere that someone had taken those peelings and tossed them with a little oil and baked them and ate them. I wonder if you could do this adding some cheese and crumbled bacon on it and it would be lower in carbs.
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  #2   ^
Old Sat, May-09-15, 20:45
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JAnn JAnn is offline
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
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calorieking.com shows 26.7 grams of carbs in 2 oz potato peel.
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  #3   ^
Old Sun, May-10-15, 09:33
gypzywingz gypzywingz is offline
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Plan: Atkins/mix
Stats: 185/167/150 Female 5'5
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Progress: 51%
Location: Connecticut
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wow just in the peels themselves with no potato in it at all. That's crazy.
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  #4   ^
Old Sun, May-10-15, 11:17
Bonnie OFS Bonnie OFS is offline
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Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
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Hope soared, then crashed. O well. Guess I'll still have to miss those lovely potato skins. They were such a convenient way to get lots of butter and sour cream!
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  #5   ^
Old Mon, May-11-15, 10:16
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Robin120 Robin120 is offline
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Plan: low carb
Stats: 171/125/145 Female 5'9
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Progress: 177%
Location: DC
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Quote:
Originally Posted by Bonnie OFS
Hope soared, then crashed. O well. Guess I'll still have to miss those lovely potato skins. They were such a convenient way to get lots of butter and sour cream!


try jicama if you haven't already!
you won't have the skins- but they really taste like potatoes if you roast them with season all.
you could make them disc shaped then top with cheddar, bacon, sour cream.....the usual potato skin toppers you like.
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  #6   ^
Old Mon, May-11-15, 11:57
JAnn's Avatar
JAnn JAnn is offline
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Posts: 4,039
 
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
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Quote:
Originally Posted by Robin120
try jicama if you haven't already!
you won't have the skins- but they really taste like potatoes if you roast them with season all.
you could make them disc shaped then top with cheddar, bacon, sour cream.....the usual potato skin toppers you like.
That sounds good. I generally buy them and then they sit in the fridge until I throw them away!
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  #7   ^
Old Mon, May-11-15, 16:04
Bonnie OFS Bonnie OFS is offline
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Posts: 2,573
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
Default

Quote:
Originally Posted by Robin120
try jicama if you haven't already!
you won't have the skins- but they really taste like potatoes if you roast them with season all.
you could make them disc shaped then top with cheddar, bacon, sour cream.....the usual potato skin toppers you like.


I'll have to give that a try! Thanks for the suggestion.
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  #8   ^
Old Tue, May-12-15, 11:12
gypzywingz gypzywingz is offline
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Posts: 28
 
Plan: Atkins/mix
Stats: 185/167/150 Female 5'5
BF:
Progress: 51%
Location: Connecticut
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Quote:
Originally Posted by Robin120
try jicama if you haven't already!
you won't have the skins- but they really taste like potatoes if you roast them with season all.
you could make them disc shaped then top with cheddar, bacon, sour cream.....the usual potato skin toppers you like.


Thank you! I had to look a picture of it up because I don't ever remember seeing the name in the produce section but probably because it didn't look like something I would eat. I will definitely try it out.
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  #9   ^
Old Wed, May-13-15, 09:15
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Robin120 Robin120 is offline
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Posts: 4,140
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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let me know how they work as potato skin sub!
i have done them as french fry or homefry substitute many times with sf catsup, but i haven't tried with the cheese/ sour cream/ bacon/ chives.....for potato skin idea.
It was just an idea

also, jicama takes a longggg time to cook and will stay pretty crunchy. personally, i like that, but just know it will not end up soft like potato.
the flavor is really spot on with seasoned salt, though.
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  #10   ^
Old Sat, May-16-15, 22:06
gypzywingz gypzywingz is offline
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Posts: 28
 
Plan: Atkins/mix
Stats: 185/167/150 Female 5'5
BF:
Progress: 51%
Location: Connecticut
Default

Can you deep fry jicama like a french fry?
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