Welcome Ahna, Heather & Sharon!
Ahna: I remember reading some of your posts somewhere else before!
I thought you had unreal patience for counting bites, didn't realise there was an app for that!
Pat: So sorry to hear about the bad news. I hope there is a light at the end of the tunnel somehow.
I've decided when it comes to carbs that I'm mostly going to focus on whole-grains and resistant starch sources like peas, cold potatoes/ pasta, slightly unripe bananas as they're supposed to be really good for your digestion.
& yoghurts.
Think I had an epiphany last night. Never in all my life have I felt so determined to end the misery that comes not eating right & all the issues that come from that.
I felt enormous compassion for myself...
That doesn't happen everyday. Hope it lasts.
Planning on making a Green bean stir-fry with sesame seeds, ginger and soy sauce & fish cakes/ turkey for my next CM.
Then a salad with grilled Halloumi cheese, cold baby potato salad & maybe a yoghurt for dessert for my RM.