Started the 1st Body Opus week tipping the scales at 209. Dropped 6 pounds the first day (water, electrolytes, glycogen). Finished the week ~ 200 lb's. Started the carb up by gagging down three monster glucose polymer shakes. Hit the corn flakes at 4:30 a.m, followed by waffles ~ 6:30, bagel and jam at 8:30 and french toast at 10:30. Now this is a diet - lol.

Finished a fantastic perogy lunch on Sunday, then just kept carbing till 8:00 p.m. (still stiff from Friday's full body depletion workout). Tipped the scales at 216.5!!! I gotta say, I sure felt bloody supercompensated.

Monday a.m. weighed in at 212. Checked body composition...gained 3 pounds lean muscle dropped a half point body fat. Sweeet.

Ready for week two of a planned four weeks. Hope to get down to 7.5% BF. Read 9.25% this a.m.

chz away

You might want to keep your fat consumption down on your carb ups, like around 7% of your total calories. Your insulin is so sensitive, that after you stop burning the fat, any fat that you eat is stored away.

Hey cheezy

tell me are you running with george henry while on low carbs?

Hey 3 Van...yup, George Henry has proven to be a great coach for my CKD efforts