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Wed, Sep-12-12, 12:37
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Registered Member
Posts: 75
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Plan: My Own
Stats: 198/136/140
BF:
Progress: 107%
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Resistance Bands
I decided to start with resistance bands. I bought a set that contains five of them for different stages - I'm the baby stage LOL!
I'd really like to build up some muscle, as I am weak! I had been sick for a long time (almost 10 years) and had been housebound for the longest time. So that's why I decided on the resistance bands. The problem is, I can't seem to find any good instructions on how to use them properly, videos, dvd's, online, books - anything. I can only find band exercises that describe exercises in piecemeal (how to do an arm exercise, search more than find something that targets some other muscle) - I'm trying to find a routine that I can follow that also includes the core, arms, legs.
Does anyone have any suggestions, ideas? Any help is appreciated!
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