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  #1   ^
Old Sat, Mar-29-14, 16:07
fitartist's Avatar
fitartist fitartist is offline
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Posts: 42
 
Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches
BF:
Progress: 52%
Location: BC, Canada
Default Chocolate Chip Cookie Dough Protein Bars

http://fitchickskitchen.files.wordp...jpg?w=490&h=222

INGREDIENTS

1/3 cup butter, melted
1 tsp molasses
1 cup Stevia in the Raw (or sweetener equal to 1 cup sugar)
1 tsp vanilla
1 cup whey protein powder
1/2 cup ground flax
1/2 cup almond flour
1/4 cup whipping cream
1/2 cup nsa chocolate chips

DIRECTIONS

Grease a small glass pan.
Combine all ingredients. Should be like a stiff cookie dough. If needed, add a few more drops of whipping cream until dough forms a ball.
Press into pan and chill before cutting into bars.

Makes 6 large bars.

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 341.7
Total Fat: 24.4 g
Cholesterol: 43.9 mg
Sodium: 102.6 mg
Total Carbs: 8.8 g
Dietary Fiber: 4.3 g
Protein: 21.0 g
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  #2   ^
Old Tue, Apr-29-14, 12:54
Carol1 Carol1 is offline
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Posts: 21
 
Plan: Paleo
Stats: 260/240/200 Female 63
BF:
Progress:
Default

Sounds pretty good to me. I love granola bars so these are probably similar?
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