I think I plateaued before induction. : Atkins Diet Forum : Active Low-Carber Forums

#121 ^

Sun, Oct-02-16, 23:03

Jamackarch Jamackarch is offline

Senior Member

Posts: 3,567

Plan: hflc
Stats: 166/157/125 Female 5'2"

BF:
Progress: 22%

Location: Pacific Northwest

Quote:

Originally Posted by MickiSue

...So long as you stay on plan, and don't eat beyond being satisfied, you WILL lose. But it happens on its own timeline.

oh so true.

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#122 ^

Mon, Oct-03-16, 09:04

Srinath_69 Srinath_69 is offline

Registered Member

Posts: 159

Plan: Atkins 20+IF
Stats: 238/186/147.5 Male 5' 9"

BF:
Progress: 57%

I've eaten these same mushrooms from the same spot before. Last year I ate like over 150 oz of it over 3-4 months. No issues. Just a simple un flavored mushroom.

My biggest issue with knowing how much to eat - I never feel hungry. I guess my body is busy eating all the fat it has, and I never feel full. Cos no carbs = no insulin = no serotonin = no feeling full. I will get jaw pain before I feel full. I never feel hungry, so the question of eating just till you're not hungry - cant be truly done either.
I could eat by weight, just eat 300 gm or something.

Thanks.
Srinath.

#123 ^

Tue, Oct-04-16, 04:41

Srinath_69 Srinath_69 is offline

Registered Member

Posts: 159

Plan: Atkins 20+IF
Stats: 238/186/147.5 Male 5' 9"

BF:
Progress: 57%

Handwritten journal

Quote:

Originally Posted by Ccat69

Be careful with wild mushrooms, though. Some will kill you,my out know.

Sriinath, do you have a journal, yet? This post is like most journals now.

I have a handwritten journal (the back of the printout with carbs for veggies etc from the atkins site).

I had my usual with a 3 fried eggs instead of chicken yesterday. Sorry, I'll keep the journaling out. In any case, I think I've un-pleateaued. Maybe time to put this thread away.
Thanks.
Srinath.