Regardless of what you have been told or what you have heard.....
This is NOT a fast weight loss system. It is a way of life. The weight will come off the way you put it on, which is slow. Sorry. The more you have to lose, the faster it comes off at first, then we all seem to lose at the same rate. The loss most experience within their first 2 weeks is mostly water weight. You want to lose water or fat?
Fat takes a bit longer to burn off. So be patient with yourself. After all your body was patient while you put on the weight, the least you can do is be patient while it helps you take it back off again
As a rule of thumb, drink 64 oz of water a day plus 8 oz for every 25 pounds you want to lose, AND make sure you eat 10 to 12 times your body weight in calories a day.
This will assist your body in burning the fat off.
Your menu looks fine.
One other thing, if you are working out that much, the reason you probably aren't seeing the scale change is because you are replacing fat tissue with lean muscle which is heavier and more dense.
Did you remember to take measurements before you started the diet? You may check those and see how many inches you have lost