Wed, Nov-19-08, 08:25
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For Real This Time
Posts: 1,383
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Plan: SB (Sorta Beachy)
Stats: 272/260/165
BF:
Progress: 11%
Location: Long Island, NY
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Quote:
Originally Posted by skalar
I make a breakfast shake...
1/3 to 1/2 c skim ricotta, 1/2 c. milk, 2 tsp cocoa, 3 splenda packets, 1 tsp instant coffee, ice and blend. Delish!!!
And it's phase I safe. I count the 3 splendas and the cocoa to my 75 calories of sweet stuff.
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That sounds good - gonna have to try that. I'm always looking for new breakfast ideas cause I'm not an egg-lover. Used to love breakfast shakes, but haven't had them since I've been on SB cause all my old recipes had too many carbs - but this could work!!
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