Sat, Jul-14-12, 06:33
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Senior Member
Posts: 186
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Plan: Primal/whole 30
Stats: 208/179/158
BF:BMI 27,goal 25
Progress: 58%
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Thanks for mentioning whole 30, I started implementing the changes the last two days, I wasn't going to officially start till tomorrow though because of a birthday party today but I lost 2.4 lbs already. I didn't expect much because I have been low carbing for a few weeks now.
Obviously, the sweeteners, the little bit of dairy, and nut butters I was consuming where holding me back. Thanks, again.
I cooked some recipes from nom, nom paleo and clothes make the girl and my family loved them and I felt full with no cravings at night. Even with Chips and sweets left in the house from a party.
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