Tue, Aug-14-18, 16:12
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Senior Member
Posts: 877
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Plan: atkins/paleo/IF
Stats: 186.5/159.0/160
BF:
Progress: 104%
Location: NYC
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Thanks for posting this talk. I haven't read much from Eades lately, yet he and his blog was a huge influence for me after Atkins. Every Newbie should know about him. I love the way he stresses cut the carbs first cuz that's the main deal. Carb cutting is probably the first thing that all newbies should fully understand before jumping onto Paleo, Keto, fasting , because it really takes a while to learn, and yet it's probably the simplest first step. I can't imagine trying to fiddle around with fats and oils (Paleo) while trying to learn that chestnuts are loaded with carbs. ("wait, aren't chestnuts from trees"). I can't imagine trying to fast if I was still regularly eating bread and frosted cake ("Wait, Fung said this wouldn't be that bad, maybe I shoulda eaten unfrosted cake cuz it has less fat?")
Anyway, now I have to check out olive oil and linoleic acid. I gotta go find my "know your fats" book, by Mary, er umm, er Enid... That's it, Mary Enig, another huge influence in my life.
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