Mon, Aug-04-14, 17:24
|
|
Senior Member
Posts: 534
|
|
Plan: Low-Carb
Stats: 209/194/150
BF:
Progress: 25%
Location: Central Oklahoma
|
|
Tigratart - I used to use the keto strips, but figured out that they tend to show darkest when I was dehydrated. If you are drinking plenty of water, trace amount is fine. Trace is all you need to know you are in ketosis. Now, I gauge ketosis by symptoms. When I quit being hungry, and can not obsess over food, I am probably in ketosis. When food starts to sound NOT appealing, I am definitely in ketosis. When I am peeing ALL the time, I am probably in ketosis. I wouldn't worry about it at all as long as the scale is going down.
|