Hi. First post. Please help guide me towards
the best forum to discuss my plan. Thank you.

One year ago I was 240 pounds. I'm type-two for fifteen years.
I watched The Widowmaker and was "scared straight"

I've been doing WFPB whole food plant based nutrition
food plan since being scared a year ago.
Still doing it. My weight is down to 204pounds.

I want to get to 165 pounds and am adding muscle mass.
I've been exercising (cardio/weights) intensely for three weeks.

Conceptually, I've trouble being on a high carb plant diet, eating starch,
keeping my BGLs down, losing weight and exercising intensely.

Most of my fat is abdomen fat. I need to lose all the fat possible
around the pancreas, kidneys and liver. When that happens,
I believe my body will not be insulin resistant any more.
Therefore, losing weight has become my extreme highest priority.

Studying nutrition plan possibilities, including ketogenic,
The Atkins Diet, The Dukan Diet and low carb plans;
I'll probably change to a low carb diet plan very soon.
Low carb plans are proud to claim being great for losing weight
and I want that fat out of my organs and abdomen.


I've studied, copied and filed The Atkins Diet food lists.
I read all four phase instructions sets. I'm beginning to better
understand what I need to do. Basically, I have had meat/fat
only when cheating this past year. Essentially, WFPB programs
are a 100% opposite of low/carb high/fat food plans.

There. Said it all. Who can help guide me towards
this forum's best direction? Thanks again. RhythmBeat