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  #2011   ^
Old Mon, Jun-19-17, 09:20
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,468
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
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  #2012   ^
Old Mon, Jun-19-17, 20:47
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,290
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
5/6: 7600
6/6: 10021
7/6: 10734
8/6: 11582
9/6: 10426
10/6: 6588
11/6: 4333
12/6: 8559
13/6: 10237
14/6: 2325
15/6: 2056
16/6: 4634
17/6: 8688
18/6: 10062
19/6: 10448
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  #2013   ^
Old Tue, Jun-20-17, 12:29
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,468
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
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  #2014   ^
Old Tue, Jun-20-17, 20:55
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,290
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
5/6: 7600
6/6: 10021
7/6: 10734
8/6: 11582
9/6: 10426
10/6: 6588
11/6: 4333
12/6: 8559
13/6: 10237
14/6: 2325
15/6: 2056
16/6: 4634
17/6: 8688
18/6: 10062
19/6: 10448
20/6: 10884
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  #2015   ^
Old Wed, Jun-21-17, 09:11
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,468
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
June 20 - 19,542
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  #2016   ^
Old Thu, Jun-22-17, 06:15
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,468
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
June 20 - 19,542
June 21 - 17,234
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  #2017   ^
Old Thu, Jun-22-17, 20:52
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,290
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
5/6: 7600
6/6: 10021
7/6: 10734
8/6: 11582
9/6: 10426
10/6: 6588
11/6: 4333
12/6: 8559
13/6: 10237
14/6: 2325
15/6: 2056
16/6: 4634
17/6: 8688
18/6: 10062
19/6: 10448
20/6: 10884
21/6: 11268
22/6: 2332
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  #2018   ^
Old Fri, Jun-23-17, 06:53
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,468
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
June 20 - 19,542
June 21 - 17,234
June 22 - 20,662
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  #2019   ^
Old Sat, Jun-24-17, 14:07
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 583
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.

2017: 2,271,091 steps equ to 963.55 miles; Rebound 83/161.
Most steps in a day: 40,059 on 20/06/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #2020   ^
Old Mon, Jun-26-17, 06:47
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,468
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
June 20 - 19,542
June 21 - 17,234
June 22 - 20,662
June 23 - 15,467
June 24 - 16,365
June 25 - 15,267
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  #2021   ^
Old Tue, Jun-27-17, 09:58
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,468
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
June 08 - 15,844
June 09 - 21,745
June 10 - 20,079
June 11 - 22,615
June 12 - 19,828
June 13 - 12,979
June 14 - 10,043
June 15 - 19,960
June 16 - 10,554
June 17 - 21,508
June 18 - 16,097
June 19 - 13,768
June 20 - 19,542
June 21 - 17,234
June 22 - 20,662
June 23 - 15,467
June 24 - 16,365
June 25 - 15,267
June 26 - 20,539
June 27 - 21,905

Last edited by khrussva : Yesterday at 08:21.
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