Fri, Oct-21-11, 11:51
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Senior Member
Posts: 4,282
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Plan: Keto / Atkins VLC
Stats: 173/148.8/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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I think it's actually good that you are aware that you didn't even enjoy your cheat! Keep that feeling alive and recall it next time you are tempted. Keep thinking of your goals on a line: start weight at the left end, goal weight at the right end. Every time you eat, you have the opportunity to move either towards your goal or away from it. If you move away from your goal, then you've just got to make up that lost ground. Keeping this in my mind really helps me.
Also...every time you resist the urge to cheat, you get a little bit stronger!!
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