Hi Everyone,
So pleased that I have found a few brits on this site, at last I can relate to shops and products more easily now, Iam Quite new to lo carb and have just quit smoking so any help from out there would be very welcome, the other day while shopping I found a product called Provamel its 100% non Dairy unsweetened Organic alternative to milk, the nutrition list is as follows,
per 100ml
Protein3.6g
carbs0.6g
of which sugars 0.1g
Fat2.1g
of whichsaturates0.4g
mono-unsaturates0.4g
polyunsats 1.3g
cholestrol nil
Fibre 1.0g
Sodium trace Is this product Ok, it tastes OK.
Cheers Carol

Hi Carol

Welcome. I found this Forum was a great support system for me when I started LCing.

We have a special section devoted to KickNicotine if you are tempted again. http://forum.lowcarber.org/f105/ Congratulations for kicking one of the hardest addictions to give up.

I like Provamel too. It's good for LCers. The best help is what you give to yourself. There is more information, discussion, recipies, support here than you will ever need. It is just a matter of keeping in touch and USING it.

Take care.

Hi Fiona
Nice to hear from you, and thank you for the info on the quit smoking thread Ive already made a visit and posted a reply, Iam on the Induction diet at the moment have quit smoking 4 days ago and been on diet for 48 hours, I hope that when I use my testing strips later that Its a least lavander, that will be a big test for me, if it is'nt I may be a crazy woman later or in the depths of despair, I hope not, But I will let you know how I get on. Well better get on with it had'nt I.

Wish me luck

Take Care

Carol

Hi Carol

You will probably come across it in other parts of the Forum but my Ketosticks never changed colour throughout Induction and I just stopped using them afterwards.

However I stuck to the diet and lost a considerable amount of weight. But most important I felt soooooo much better after about ten days that whatever happens I don't think I will ever go back to eating carbs as I used to.

Good luck with your Induction.
Take care.