Thanks for your responses, everyone! That makes sense and something I'd forgotten about (I do have the first edition of the book, but it'd been a while since I'd read it)
I wish either a) FitDay had an iPhone app or b) LoseIt had an easy way to share my menus, so we'll do this cut and paste style (oophda
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1/24/2011 - 1440 calories
Breakfast:
Cheese, mozzarella, string, low moist, part skim 1 Each
Celery, stalk, fresh, med 2 Each
Eggs, hard bld, lrg 1 Each
Lunch:
Peas, snow 2 Servings
Beef, flank steak 6 Ounces
Cheese, semi-soft, Bonbel, indv 1 Each
Dinner:
Fish, salmon, pink, fillet, bkd/brld 5 Ounces
Spinach, baby, fresh 3 Cups
Peas, chickpea, mature, cnd 0.5 Cup
Oil, olive, extra virgin 1.5 Tablespoons
Dressing, mayonnaise, real 0.5 Tablespoon
Vinegar, balsamic 2 Tablespoons
Snacks:
Cheese, semi-soft, Bonbel, indv 1 Each
Nuts, almonds, whole 10 Each
1/25/2011 - 1190 calories
Breakfast
Eggs, hard bld, lrg 1 Each
Cheese, mozzarella, string, sticks, rducd fat, low moist 1 Each
Celery, stalk, fresh, med 2 Each
Decaf Coffee with Cream, half & half 5 Tablespoons
Lunch
Spinach, fresh, chpd 5 Cups
Cheese, blue, crumbled 0.125 Cup
Salad Dressing, blue cheese 3 Tablespoons
Turkey, avg, light meat, w/o skin, rstd 3 Ounces
Dinner
Salad, Field Greens 1 Cup
Mussels, blue, stmd 4 Ounces
Cheese, brie, 1 cube 1.5 Ounces
Olives, calamata, w/o pits 2 Each
Salad Dressing, French 1 Tablespoon
Calamari, mixed species, fried 1 Ounce
1/26/2011 - 1401 calories
Breakfast
Cheese, mozzarella, string, low moist, part skim 1 Each
Coffee with Cream, half & half 5 Tablespoons
Lunch
Fish, salmon, pink, fillet, bkd/brld 4 Ounces
Spinach, baby, fresh 4 Cups
Bacon, brld/pan fried/rstd, med slice 2 Pieces
Cheese, blue, crumbled 0.25 Cup
Salad Dressing, vinegar & oil, prep f/recipe 3 Tablespoons
Dinner
Broccoli, chpd, ckd, drained 2 Cups
Fish, salmon, pink, fillet, bkd/brld 5 Ounces
Butter, unsalted 1 Tablespoon
Cheese, ricotta, part skim 0.5 Cup
1/27/2011 - 903 calories
Breakfast
Cheese, mozzarella, string, low moist, part skim 1 Each
Coffee with Cream, half & half 5 Tablespoons
Lunch
Carnitas 1 Each
Beans, black, mature, ckd 0.5 Cup
Cheese, parmesan, grated 2 Tablespoons
Sour Cream, reg 2 Tablespoons
Lettuce, iceberg, fresh, shred 0.333 Cup
Dinner
Roast Beef, Cap-Off Top Round, All Natural 4 Ounces
Cheese, mozzarella, fresh, balls, cherry, svg 2 Each
1/28/2011 - 1097 calories
Breakfast
Cheese, mozzarella, string, low moist, part skim 1 Each
Coffee with Cream, half & half 5 Tablespoons
Lunch
Turkey Breast, Smoked, All Natural 4 Ounces
Cheese, semi-soft, Bonbel, indv 0.666 Each
Celery, stalk, fresh, med 2 Each
Roast Beef, Cap-Off Top Round, All Natural 4 Ounces
Coffee with Cream, half & half 5 Tablespoons
Dinner
Fish, catfish, channel, farmed, fillet, bkd/brld 3 Ounces
Cheeseburger, Double Double, protein style, w/lettuce no bun 1 Each
Exercise - Dancing
1/29/2011 - 842 calories
Breakfast
Egg, raw, large 2 Servings
Milk, evaporated, w/add vit A, cnd 0.5 Fluid ounce
Butter, unsalted 1 Tablespoon
Lunch
Broccoli, chpd, ckd, drained 2 Cups
Butter, unsalted 1 Tablespoon
Dinner
Turkey Breast, Smoked, All Natural 7 Ounces
snacks
Cheese, mozzarella, fresh, balls, cherry, svg 2 Each