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Fitness Tip- Quicker Steps while Walking

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Tue, Sep-11-01, 06:07

fern2340 fern2340 is offline

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Fitness Tip- Quicker Steps while Walking

Here's today's fitness/exercise tip:

In a fitness walking program, strive for quicker steps, not longer ones. At 135 steps per minute, you're going four miles per hour, or 15 minutes per mile. (Newsday, July 9)

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