The sad thing when I was dianoised with diabetes is that I was sent to diabetic classes at Kaiser Hospital in Long Beach!
I had to attend for 3hours every Friday for 4 weeks!
There were some people in there that had been through this class 3-4 times, they were counting all of their carbs and weren't getting any better.
Now remember, according to the ADA I am suppose to have between 150-180 carbs per day!
Yet, each Carb will raise my blood sugar by 2 points...now, according to the class, I have to eat protien to slow the absorbtion of the carbs...so, raise my blood sugar 300 points (say I get up and its 120) take a breakfast of 75 carbs and my blood sugar will raise to 270!
Absorbed slowly, now for a snack of 15 carbs...brings it to 300, next lunch of 50 carbs...we are now talking 400 blood sugar, then supper and another snack or two!
Realize that when you are sleeping YOU DON'T BURN UP ANY CARBS!!!!
By the end of the day, I have a net gain of "blood sugar" waiting to happen!
They also told me to not go to bed if my blood sugar was below 160!
When I mentioned that 140 causes neurophaty (nerve damage) they counter with the bull shit of "we don't want a spike in your blood sugar".
At any rate, go with the Schwarzbein diet...I shot for 60 grams a day, walked 30 minutes and lost 83 lbs...also am feeling pretty damn good!
Now, a co-worker, has been on insuline for 8 years, was dianoised with diabetes 12 years ago. When I told him what to do, he began dropping his blood sugar.
The doctor is about to put him on oral medication...what is intresting, is that the dietitian dropped him as a patient, because he wasn't following her diet! When he asked why he was getting better after 12 years, she said "Well, we just don't know what the long term effects of YOUR diet will be!
To which he replied, "Hell, lady your diet was killing me!"
If I can help, please let me know!
I did keep a journal of what I experienced when I cut down on the carbs...would go to bed for the first month with blood sugar down to 85-90, get up in the morning and it would be 135-140, would walk, keep the carbs down and by the end of the day would be down again...took awhile on the diet before I would go to bed at 90 and get up and it would be 100-110!
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