Tue, Aug-30-05, 09:52
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New Member
Posts: 61
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Plan: Schwarzbein/0 Blood type
Stats: 155/145/130
BF:
Progress: 40%
Location: california
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I just wanted to add, that I think for me "noise" can even be
an annoying song that I can't get out of my head. But I also
experience what Tammay described. I also have the Diet Cure
and the Mood Cure by the same author. My main problem is that
I have to be careful with the amino acids, (liver problems) and I
can't do the St. John's wort, I get the red skin reaction from it.
But I do try to eat the foods that can increase serotonin naturally, like turkey, almonds, cottage cheese. I think they are
listed in SP 1. I also try to take the efa's and still need a stress
b vit......Also need to get off coffee, been trying for ages, but it's hard to function without it since I have been doing it for so many years.
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