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I like it. I found several calculators on the net, but they're quite lacking. Mostly BMI, which has no idea what a frame is, and would classify world-class athletes as obese.
O.K. guys, this is now priority #2, just following the completion of our plan comparison project. Feel free to remind me if you don't hear from in a couple of weeks.
I've got a good table at the back of one of my books. I could type it out if u like Wa'il. That where I got my 57kg. ummm u might not like the kg bit.
Think they had the lb version too but my scales were in kg.
Anyway let me know and I'll find it if it will be helpful.
Take care
I plan on having several methods and formulas of calculations so people can see how various methods differ. Much better than saying "Your goal should be this"
But my friend Aviva is here now and I have the UK LC Gathering next weekend ... and I promised to alter some school uniforms for a friend before school opens ... and TOM ... and a few other things I won't go into ... but it is in my diary and I will get round to it asap.
I kept brwosing the site, it's related to Covert Baily's book "Fit Or Fat". Very much anti-fat, pro-carbs, but I liked his views on excercise and heart rate.