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WBAHN's BFL Log

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#14 ^

Tue, Oct-21-14, 08:21

wbahn

Senior Member

Posts: 8,654

Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches

BF:
Progress: 50%

Location: Southern Colorado, USA

Day 51 - AWO #22

EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 12.6 mph
DISTANCE: 4.15 miles
CALORIES: 146 kcal
PEAK HR: 182 bpm

Wasn't too much into it today, either, so very early on I decided to let my pace go at whatever it wanted to, as long as I kept it near or above 12 mph. That let me finish. Though it definitely wasn't as hard a workout as before at 13 mph, it still worked me pretty good and it was more valuable being able to finish.

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