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  #616   ^
Old Tue, Apr-03-18, 06:50
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
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  #617   ^
Old Wed, Apr-04-18, 05:54
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
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  #618   ^
Old Wed, Apr-04-18, 08:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
Reply With Quote
  #619   ^
Old Thu, Apr-05-18, 04:29
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
Reply With Quote
  #620   ^
Old Thu, Apr-05-18, 05:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
Reply With Quote
  #621   ^
Old Fri, Apr-06-18, 05:27
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
Reply With Quote
  #622   ^
Old Fri, Apr-06-18, 07:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
Reply With Quote
  #623   ^
Old Sat, Apr-07-18, 05:45
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
Reply With Quote
  #624   ^
Old Sat, Apr-07-18, 07:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
Reply With Quote
  #625   ^
Old Sun, Apr-08-18, 05:08
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
Reply With Quote
  #626   ^
Old Sun, Apr-08-18, 08:50
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
Reply With Quote
  #627   ^
Old Mon, Apr-09-18, 05:10
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
Reply With Quote
  #628   ^
Old Mon, Apr-09-18, 07:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
Reply With Quote
  #629   ^
Old Tue, Apr-10-18, 04:15
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
Reply With Quote
  #630   ^
Old Tue, Apr-10-18, 06:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
Reply With Quote
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