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  #1   ^
Old Tue, Jun-19-07, 10:31
guest
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Default my meals for yesterday....

3 boiled eggs with a teaspoon of butter mixed
I didnt eat lunch didnt have time.
I had about 1 and a half cups of freash greenbeans with a half teaspoon of minced garlic.
4 peices of shaved/very thin steak(about the size of a deck of cards all around)
and melted mozzeralla chease over the steak.(about a 1/4 of a cup.)

besides not eating lunch is this 2 much?

I had lots of water and one glass of diet pepsi also.
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  #2   ^
Old Tue, Jun-19-07, 10:40
greenshamr
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Log this in to www.fitday.com and see what it says. Just by reading it...it didn't seem like it was very much food at all. I'd be surprised if it was even 1500 calories and I'm sure you were way under 20g of carbs.
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  #3   ^
Old Tue, Jun-19-07, 10:40
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Mousesmom Mousesmom is offline
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Posts: 3,633
 
Plan: Atkins
Stats: 156/146.8/139 Female 69 inches
BF:
Progress: 54%
Location: Victoria, BC
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Too much???? I think you need to eat MORE!! That's really not that much food.

In comparison - I had 2 scrambled eggs with a cup of veggies and a T of mayo for breakfast; chicken and cheese rolls for lunch (like 4-5 oz meat and 2 oz cheese); an Atkins bar as a snack (bad, I know!); and 4 oz of steak stir fried with 1.5 cups of veggies for dinner.

Take care, Julie
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  #4   ^
Old Tue, Jun-19-07, 10:48
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imlosingit imlosingit is offline
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Posts: 724
 
Plan: Atkins
Stats: 240.2/227.4/164 Female 69 inches
BF:mini goal 225
Progress: 17%
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I do not think you ate enough either.


Mousesmom- Can you tell me more about the chicken and cheese roll?
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  #5   ^
Old Tue, Jun-19-07, 10:50
lenjoe lenjoe is offline
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Plan: Protein Power
Stats: 330/201/185 Male 5'10"
BF:Married
Progress: 89%
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In my DANDR book, ch 21, Psychology of Weight Loss, At the end of the chapter -under 'don't go there' he says - Eating less than three times a day- don't go there. I tried this tactic (cutting out meals) in previous weight loss ventures and I gave up with a vengeance and added a ton more weight than what I was before I started. Good luck.
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  #6   ^
Old Tue, Jun-19-07, 10:55
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Thanks! I didnt skip the meal because I wanted to my son was at the hospital and I couldnt leave and didnt prepare myself for that long of a day. I have a big headache today but dont know if its the "flu" everyone is talking about or just not enough food! LOL. I am going to eat something now.
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  #7   ^
Old Tue, Jun-19-07, 14:40
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Mousesmom Mousesmom is offline
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Posts: 3,633
 
Plan: Atkins
Stats: 156/146.8/139 Female 69 inches
BF:
Progress: 54%
Location: Victoria, BC
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Quote:
Originally Posted by imlosingit
I do not think you ate enough either.


Mousesmom- Can you tell me more about the chicken and cheese roll?


Pretty simple - take a thin slice of chicken (like shaved), wrap around thin slice of cheese. Eat with or without mayo.

Julie
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